Ngithengisa ukudla kwakho okusha kokudla okunamafutha okuhlaza okwedlulele kubonakala kunzima kakhulu uma lezo zinsuku ezibandayo zasebusika zingena. Ukuphila kuhle ehlobo lapho ama-smoothies aluhlaza nama- salads aluhlaza ephuma phezulu emhlabathini ngobuningi. Kodwa uhamba kanjani kuzo zonke lezo zinyanga ezinomzimba lapho izigqoko nezinhlayizi ziphethe ikhabethe lakho kanye nomhlaba obandayo ungagcini umkhiqizo onjalo wokukhipha umlomo / Nansi amanye amathiphu avela ezindaweni ezikude zomhlaba, lapho ukudla okuluhlaza okwentiwe khona bahlale futhi, empeleni, bathole ukuthi imizimba yabo ivumelane kahle nesimo sezulu sangaphandle.
Ukudla okuningi kokudla okunamafutha we-vegan kuzokugcina isimiso sakho somzimba sokuzivikela sisakhula ngesikhathi sebandayo kanye nesikhuhlane lapho abangane nomndeni bekhahla izinsuku.
Yidla Ukudla Okufudumele, Akusikho Ukudla Okungcolile
Abaningi bethu balinganisa ukudla okuluhlaza kubanda, kubanda, ngisho nokudla okubandayo. Kodwa ngesikhathi sasebusika ikakhulukazi lokhu akudingeki kube njalo. Ukudla ukudla ekamelweni lokushisa, noma ngisho nokushisa kuze kube yilapho kufudumele kulokhu okuthinta, yizindlela ezinhle zokugcina isimo sakho semvelo ngenkathi ebandayo. Iningi labantu livumela ukudla ukupholisa kuleli phuzu ngaphambi kokulidla noma kunjalo. Uzothola ukuthi ukudla kuhle futhi kufudumele ngo-115 ° F.
Bheka futhi: 8 kulula ukudla okuluhlaza okwesibhakabhaka zokupheka nezithombe
Yidla Ukushisa Ukudla Nezinongo
I-Cayenne pepper, i-ginger, i-garlic no-pepper omnyama yizo zonke izibonelo zezithako ezingakufudumala ngaphakathi. Basebenzise iziphuzo kanye nokudla futhi ugcine umlilo wakho wangaphakathi uvimbe. Iziphuzo ezifudumele ziyindlela enhle yokwanelisa ukunxanela okumnandi kanye nokunikeza umzimba ezinye izici.
Bheka futhi: Isobho sekhanda kakhukhunathi esinama-cayenne
Konke Konke Nge-Carbs
Esikhundleni samafutha amancane kanye namaprotheni, njengoba sonke sithanda ukuzitholela ezintweni ezinjalo, ukuthi umzimba wakho udinga yini ngaphezulu ukulwa nomkhuhlane ama-carbohydrates. I-metabolism yakho ikhula emoyeni abandayo, okuholela ekulahlekelweni lelo daba eliyigugu.
Ngakho-ke uma uzibuza ukuthi kungani isaladi yakho ingenalo isikhalazo esifanayo esenza amasonto ambalwa nje edlule, kungenxa yokuthi imifino inezinhlamvu ezimbalwa kakhulu nama-carbohydrate. Zama ukwengeza izithelo ekudleni kwakho kanye nesaladi yakho yokugqoka. Uzomangala ukuthi amandla amancane angakufudumala kanjani. Ngokuphambene nokungaqondakali okungaziwa, amaprotheni akaniki amandla, okungenani, ngaphandle kokusebenza kwangaphakathi kwangaphakathi, futhi amafutha awusizo kakhulu, yi-carbohydrates eyokupha.
Ukunambitheka Okumisiwe nokuphatha
Ngokuvamile, i-dehydrator ifika kahle kakhulu ekugcineni abantu behliswe ekudleni kokudla okuluhlaza. Ama-crackers ama-flax , i-granola eluhlaza, amakhukhi, i-veggie crisps kanye nezinkwa eziluhlaza konke okuphephile noma nini lapho kugcina isisu sithokozile futhi ingqondo iduduza.
Bheka futhi: Ukupheka kwama-Dehydrator nemibono
Izincomo Zokuphila
Izindawo zokudlela eziningi sezikwazi kakade, ukushisa amapuleti akho, amakhishi kanye nezitsha yi-touch nice ngempela futhi igcina ukudla kwakho kufudumele isikhathi eside. Ukubhukuda okushisayo kungenye ithiphu elihle lokugcina lifudumele. Ngokusobala ukuthi ugqoke izendwangu ezinomfudumalo ezifudumele namasokisi amahle, ngisho nasezindaweni ezizungezile, kuzokugcina ufudumala futhi unomusa. Njengoba isikhathi sihamba ngokudla okunamafutha okugcoba , umzimba uchitha amandla amancane ukufudumala noma ukupholisa ukudla okufaka kuwo, ungase uzibonele kangcono ukuthi uzivumelanise uma izinga lokushisa ngaphandle kwehla.