Vegetarian, Vegan and Raw Vegan Dehydrator Ungadliwa

Awuqinisekile ukuthi uyazi ukuthi ungenzani ne-déshydrator yakho entsha? Nazi izindlela ezimbalwa zokupheka ezokuphefumula kanye nokusetshenziswa kwe-dehydrator yezitshalo nezitshalo, futhi-ke, kulabo abadla ukudla okunamafutha, futhi! Kungakhathaliseki ukuthi ufuna ukulungisa ukudla okulula okumnandi, zama ukudla okuhlaza okwedlulele noma ugcine nje izithelo ezithile, kuningi ongayenza nge-dehydrator yakho ekhaya.

• 01 ka 05

  Ama-chip chips

  Ama-chips ase-Kale awenziwe ku-dehydrator abonisa ukuthi iyisidlo esisha esimnandi - futhi ngesizathu esihle! I-Dehydrator yama-chips ase-kale anempilo enhle, cishe i-vegan njalo, futhi enevithamini namaminerali amaningi kakhulu, ayondla kakhulu futhi indlela enhle yokuthola izingane ukuba ziphule eminye imizimba. Zama ukwakha ama-chip chips uqobo, noma ulandelele iresiphi elula esebenzisa ulwandle usawoti kanye nemvubelo yesondlo (engiyithandayo!) Ukuze uthole ukunambitheka okwedlulele ne-vitamin B12. Yum!

• 02 ka 05

  Dry amakhambi akho

  Enye yezindlela eziwusizo kakhulu zokuphefumula amanzi ukwenza amakhemikhali omisiwe ngokomzimba. Uma unemifino yezitshalo, noma nje eningi esitolo esithengiwe esitolo, vula i-dehydrator yakho bese uyomisa ukuze ubalondoloze. Nansi indlela yokomisa ama-herbs ku-dehydrator yakho.

• 03 ka 05

  Abaculi be-Flax

  Abakwa-Crackers kulula ukwenza ku-dehydrator yakho, futhi ama-crackers aluhlaza we-vegan ama-crackers angenye yezinhlobo ezidume kakhulu (futhi ezilula!) Ze-crackers zama-dehydrator ukuzama. Konke okudingayo yi-flaxseeds (etholakala ezitolo eziningi zokudla kwemvelo), ezimbalwa izinongo zokuphuza, kanye nomswakama we-soy noma i-Bragg's Liquid Aminos. Jabula ama-crackers wakho we-flax ukunambitha, bese ubhanqa ama-crackers akho ayenziwe ngokwenza ama-dehydrator ane-vegan eluhlaza, i-guacamole eluhlaza noma i- hummus eluhlaza ye-vegan (efanekiselwe).

• 04 ka 05

  Izikhumba zezithelo noma izithelo "Roll-Ups"

  Izikhumba ezenziwe ngezithelo noma "izithelo zokuvuthwa" yi-snack elula, enempilo nangeminyango ukuze wenze ku-dehydrator yakho. Zenziwe ezithombeni eziningi kanye ne-sweetener nje, ngakho-ke zilungele izingane nezinqolobane zokudla. Zama ukuzama ngezithelo eziningi ukuze uthole ama-flavour owuthandayo kakhulu. Zama i-apple sinamoni, noma i-banana mango - intandokazi yami (efanekiselwe)!

• 05 ka 05

  Ukudla okunezinhlayiya

  Amaqebelengwane ashubile asithatha isikhathi eside ukuba enze ku-dehydrator, kodwa isikhathi sabo sokulungiselela asimncane, futhi sinempilo kakhulu. Isinkwa sokuzenzela ngaso sonke isikhathi kuyindlela enomsoco futhi enhle yokutshela umndeni wakho owukhathalelayo. Le ndlela yokupheka isinkwa se-dehydrator isebenzisa imbewu ye-sunflower kanye ne-flax ngamanye amakhambi we-flavouring.