Imvubelo yempilo kanye nendlela yokuyisebenzisa
Iyini imvubelo yesondlo? Futhi kungani izikhumba zibonakala zithanda kakhulu? Uma uke wazibuza ngalesi sithako esibonakala sengathi siphuma kuyo yonke indawo ezindaweni zokupheka ze-vegan nezindawo zokudlela zemifino, funda ukuze uthole incazelo kanye nakho konke okudingayo ukwazi ngemvubelo yesondlo.
Iyini imvubelo yempilo?
Iphuzi elimhlophe nelinambitheka enomsoco, imvubelo yokudla okunomsoco iyisilonda esingasebenzi esithandwayo phakathi kweziningi zezikhumba ngenxa ye-flavour yayo eyingqayizivele kanye nokufana noshizi uma ingeziwe ekudleni (Bon Appetit noma ikubiza ngokuthi "uthuli lwe-Cheeto lomvelo" - lelo cheesy futhi lokho okuhle).
Phonsa abanye ku-popcorn ashisayo noma isinkwa se-garlic, noma faka isiphuzo esivulekile ku-friji noma i-pasta sauce. Imvubelo yokudla okunomsoco nayo iyona kuphela umthombo wokudla onokwethenjelwa kavithamini B12, ngakho-ke uma unempilo, ingumqondo omuhle wokungeza ukudla kwakho njalo.
Ngingayitholaphi Imvubelo Yomsoco?
Angikaze ngibone imvubelo yokudla okunomsoco ezitolo ezinkulu zokuthenga izinto ezifana ne-Kroger's, i-Albertson, i-Publix nokunye okunjalo. Kuzodingeka uye ku-Whole Foods noma esitolo sakho sendawo yokudla yemvelo.
Imvubelo yesondlo ingatholakala kwisidlo sokudla noma isinxephezelo sokudla okungenani cishe zonke izitolo zokudla zezempilo kanye nama-co-ops, ngisho nezincane kakhulu. Ungabheka noma yikuphi imfucumfucu yesilonda noma i-powder (ukunambitheka kuyafana kodwa ukuthungwa kuhluke kakhulu futhi anginakho okunye okuthandayo), kodwa qiniseka ukuthi awutholi imvubelo ye-brewer ngephutha, njengoba efana nokubonakala kwayo okufanayo.
E-Australia naseNew Zealand, imvubelo yokudla okunomsoco nayo ibizwa nangokuthi "imvubelo enomsoco" noma "ama-flakes enambitheka".
Uma ungakwazi ukuthola imvubelo yokudla okunomsoco lapho uhlala khona, ungase ufune ukuzama ukuyothenga nge-inthanethi yemvubelo yesondlo.
Kungani Izithobezi Zifana Nemvubelo Yezomsoco?
Uma ubuza lo mbuzo, kusobala ukuthi awuzange ube ne-popcorn efafazwe nje ngemvubelo yesondlo kanye nosawoti, ngoba ngaleso sikhathi uzokwazi ukuthi imvubelo yesondlo imnandi ngokuphelele.
Ama-vegans abathanda ukunambitheka kokudla (kungumsizi omkhulu we-Parmesan) futhi anganezelwa cishe nganoma yisiphi isidlo njengesiphuzo se-flavour.
Kodwa akusiyo kuphela izizathu zezimvo ezithanda imvubelo yesondlo. Imvubelo yempilo nayo ingumthombo omuhle we-vitamin B12, okuwukuphela komsoco onzima kakhulu ukuthola njenge-vegan. Ngenkathi kunengxoxo enkulu ngokubaluleka nokutholakala kweB12 kulabo abagwema yonke inyama, ubisi, namaqanda esikhathini eside, abantu abaningi bayavuma ukuthi ukudla imvubelo yesondlo ngezikhathi ezithile kuyisixazululo esikhulu, ngoba, kuhle, kuyamnandi.
Bheka futhi: Ingabe izivungu zingadla imvubelo?
Indlela Yokusebenzisa Imvubelo Yomsoco
Vegetarian, vegan noma cha, imvubelo yesondlo kuyinto isithako fantastic futhi enempilo ukuqhubeka. Ngigcine ngakwesokudla sami eduze nosawoti nopelepele, futhi mhlawumbe ngiyisebenzise njalo - uma kungenjalo njalo! Nazi izindlela ezimbalwa engizithandayo zokusebenzisa imvubelo yesondlo:
- On toast, isinkwa garlic noma bagels: Imvubelo encane okunomsoco efafazwe phezulu onshukela noma bagel nge vegan margarine kuyinto okumnandi.
- Ku-popcorn: Engeza kancane amafutha (noma i-margarine ye-vegan encibilikile), usawoti kanye nemvubelo yesondlo ku-popcorn esanda kuvela. Yum.
- Esikhathini sokukhathala: Ngaphambi nje kokukhonza, engeza isipuni noma ezimbili kumvuthwandaba-gazinga noma ku- tofu inhlanzi . Imvubelo yokudla okunomsoco izothatha umswakama obuncane, ngakho-ke qiniseka ukuthi unezinto eziningi zokulondoloza.
- Ezisobho: Engeza isipuni noma ezimbili cishe noma yiluphi uhlobo lwesobho, kungakhathaliseki ukuthi upheka isobho se-squash, isobho sebhontshisi, noma isobho se-anyanisi sase-French . Ihamba ngokukhethekile kahle ekupheni i-pea isobho. Ukuze isobho esineziphuzo ezinjengokuthile okukhishwe nge-curry yaseNdiya, sebenzisa kancane kancane ukuze ungabi namandla ngaphezu kwamanye ama-flavour.
- Noma yini ongayisebenzisa i-Parmesan ushizi: Ngaphezulu kwe-spaghetti noma cishe noma yiliphi isidlo se-pasta, ngaphezulu kwezingwenya ukuze izingane zidle. (Ihamba ngokukhethekile ngemifino ekhishwe, i-peas eluhlaza kanye ne-broccoli eshushubile).
Ukupheka Ukusebenzisa Imvubelo Yezomsoco
Ukukhetha ukulandela iresiphi ethize, kunokuba uzame ngokwakho? Nazi izindlela ezimbalwa ezilula zokudla zemifino nezama-vegan besebenzisa imvubelo yesondlo:
- I-Angel Hair Pasta Primavera ngeMvubelo Yezomsoco
- I-cheesy yemifino yama-macaroni casserole
- I-Potato Frittata
- I-Vegan Pesto Recipe
- Ubusika be-Winter Squir-Fry
- Ama-Nuggets ase-Breaded Breaded
- I-Vegan Cheesy Macaroni Casserole
- I-Easy Vegetarian Gravy Recipe
- I-Vegan Green Bean Casserole
- I-Cheesy Vegan Lasagna ne-Tofu
- I-Tofu "I-Egg" i-Foo Young
- Ukupheka okungaphezulu kwemifino