Indlela Yokupheka Nokujabulela Idamamu
I-Edamame yi-soybe encane, ngokuvamile ekhona ku-pod. Ngenxa yokuthi ubhontshisi abancane futhi abuluhlaza uma bekhethwa, ama-sodium edamame athambile futhi adla, angabi nzima futhi asomile njengama soybeya avuthiwe asetshenziselwa ukwenza ubisi lwe-soy ne- tofu .
Ezinye izitolo zokudla ezifana ne-Trader Joe nazo zithengisa i-edamame eluhlaza ehanjiswe futhi ingaphandle kwe-pod. Lelidamame elixubile lihle ngokungeza ama-saladi aluhlaza , ukwenza ama-salad edamame, noma ukufaka izitsha zamalayisi noma ukudla kwaseJapane , kodwa ukunambitheka kwe-pod kuhle uma ufuna nje isiphuzo esiphuthumayo se-dam.
(Qaphela ukuthi i-pod ngokwayo ayidli).
I-Edamame yakhonza ku-pod iyindawo yokudlela yokudla yaseJapane esithandwa kakhulu futhi iyinhlangano enkulu yokudla imifino, imifino, noma ubani ofuna ukudla okunempilo ikakhulukazi ngoba igcwele amaprotheni enempilo nangamafutha aphansi. Izindawo zokudlela eziningi eziziwayo zezempilo kanye ne-delis zengeza i-damdam ekukhethweni kwazo. Ziyisidla se-vegan enempilo kanye nomthombo omkhulu wamaprotheni wezitshalo zemifino .
Indlela Yokupheka I-Edamame
Ukupheka i-damdam ekhona e-pod, ubilise ama-pod emanzini anosawoti, noma, shaya i-edamame yakho, bese ufafaza kancane usawoti olwandle. Ungadla i-edamame eshisayo noma ebanda.
- Ukubilisa: Engeza okusha, i-shell-edamame ebhodweni lokubilisa, amanzi anosawoti. Ubilise i-damdam efriziwe ngomzuzu owodwa kuya kwemibili kanye ne-damama emisha emizuzu emihlanu kuya kweyisithupha kuze kube njalo ubhontshisi. Geza bese ugeza ama-pod ngamanzi abandayo.
- Ukuqhuma: Beka inch amanzi embizeni bese ulethe emathumba. Beka igama elingaphezu kwamanzi abilayo ebhasikidi lesithambile, ithreyi yensimbi, noma i-colander. Gcoba ibhodlela ne-steam imizuzu emihlanu kuya kwengu-10 edamame entsha futhi imizuzu embalwa nje ye-damdam elalifriziwe. I-Steam kuze kube ngethenda. Ungasusa ukupholisa uma ufisa.
- I-microwave : Faka i-damamu efriziwe esitsheni bese ufafaza ngamanzi. Vala isitsha ne-microwave phezulu cishe imizuzu emithathu. Ungase ufune ukukwenza ngezinyathelo zomzuzu owodwa ukuze ubone ukuthi isikhathi esingakanani sine-microwave yakho. Vumela ukuba baphole ngaphambi kokuphatha.
- Ukuphakama: Sishisa ipani lokuthosa ngokushisa okukhulu. Engeza i-damama bese unciphisa ukushisa kuya phezulu. Vumela ama-pod ukuba apheke aze afakwe kancane, bese uwadlulisela ku-char ngakolunye uhlangothi. Pheka kuze kube ngethenda futhi uthande. Khonza okufudumele noma okushisayo.
Ungadla kanjani i-Edamame njenge-Snack noma i-Appetizer
- Ukudla ku-pod : Ukuze udle i-damam ehlala e-pod, ulethe i-pod ezindebeni zakho, bese ucindezela noma ulume ubhontshisi emlonyeni wakho. Awudli i-pod , kuphela ama-bead edamame ngaphakathi, okuzophuma kalula. Ama-pods avame ukusawoti, okwenza kube khona ukunambitheka nesipiliyoni sokudla i-damama. Qinisekisa ukuthi unesidlo esivelele lapho ungafaka khona ama-pods edamame ngemuva kokuthi udle ubhontshisi ngaphakathi.
- Ukuncwisana nokugubha izinkinobho : Ungakwazi ukukhipha ama-pods edamame noma uzinike isikhathi ngemva kwe-shelling. Zama izinhlobo ezahlukene zosawoti olwandle, ama-red pepper flakes, noma imbewu ye-sesame.
Ama-Recipes e-Edamame
Uma uthanda i-dam, ungase ufune ukuzama izindlela zokudla zokudla zaseJapane , noma, upheqa ezimbalwa zokupheka usebenzisa i-edamame ngezansi:
- Isidlo se-edamame esiphundu
- I-edamame evuthayo
- I-recipe ye-Vegetarian kanye ne-edamame tabbouleh iresiphi
- I-pasta ene-edamame, i-mint, ne-basil iresiphi iresiphi