Uzoyithanda le nhlanzi futhi inambitha-inambitha inhlanzi ebhakawe yaseThailand . Slathered insimu enomsoco enomsoco, i-fillet ihlanganiswe ngamaqabunga ebhanana (noma i-tin foil / iphepha lesikhumba) bese ibhaka kuhhavini.
Irayisi le-coconut yenza isisindo esihle kakhulu, noma ukhonza ngelayisi noma amazambane. Cishe noma yiluphi uhlobo lwezinhlanzi luzosebenza kule recipe, kufaka phakathi i-salmon, i-red snapper, i-cod, i-tilapia, i-sole, nabanye. Lona iresiphi elula nenempilo enhle futhi ejabulisayo ukwenza futhi ukunambitheka kuyigugu kakhulu.
Okuzokwenza
- Ngokuba iCoconut Marinade / Sauce:
- I-shallot engu-1
- 2 i-garlic clove
- I-1 piece galangal (isithupha-isayizi noma i-ginger lisikiwe)
- 2 isipuni coriander (umhlabathi)
- I-basil esincane (amaqabunga)
- 2 wezipuni
- fish sauce
- 1/2 ingabe ubisi lwekakhukhunathi (izinga elihle)
- Amaqabunga amabili e-lime (i-kaffir, i-vein central isuswe futhi ifakwe emasikisini ngezikhisi, noma i-teaspoon ye-lime zest)
- 1 ukhilimu (okubomvu okwesibhakabhaka omusha, noma 1/4 kuya 1/2 isipuni omisiwe ochotshoziwe)
- 1 ithisipuni isiliva (powder)
- 1/2 ijusi likalamula
- I-Fish:
- Salmon 2 kuya ku-3 (izibopho,
- i-snapper ebomvu , i-cod, noma enye inhlanzi, mhlawumbe ihlanzekile, kodwa iqhwa lizosebenza futhi)
- Amaqabunga amabhanana ama-1 (uma efriziwe, athaphule okungenani i-1/2 ihora noma iphepha lamaphilishthi amabili noma ama-sheets amabili noma amane)
Indlela Yokwenza
Yenza i-Coconut Marinade / Sauce
- Endaweni yokudla noma i-blender, indawo ye-shallot, i-garlic, i-galangal, i-coriander, i-basil, i-sauce yezinhlanzi, ubisi lwekakhukhunathi, amaqabunga e-kaffir, ama-slide abomvu, i-chili, ne-lime juice.
- Inqubo kuze kuhlanganiswe kahle.
Hamba futhi Udle Inhlanzi
- Beka izibopho zezinhlanzi esitsheni esikhulu bese wengeza 1/2 i-marinade. Gcina konke okulandelayo.
- Hlanganisa i-marinade yekakhukhunathi kunhlangothi zombili zezinhlanzi, bese uvumela ukuba uhlale esiqandisini imizuzu engu-10 kuya kwemi-15.
- Uma izinhlanzi zenziwe ngokudoba, usakaze iqabunga lamabhanana cishe 1 square square endaweni yokusebenza (kuzodingeka usike iqabunga) noma ubukhulu obufana nephepha lesikhumba noma i-tin foil. Faka ifolda eyodwa phakathi kwekhasi / iphepha / foil.
- Hlanganisa izinhlangothi zombili zento yokugqoka phezu kwezinhlanzi, bese ugoqa zombili zombili ukudala iphakethe "iphakethe." Vula uhlangothi lwegxobo phansi ukuze ugcine izinhlangothi ekuvuleni (ngaphandle uma usebenzisa i-foil, okuzohlala uqobo). Yenza okufanayo nakwezinye izibopho.
- Beka amaphakethe esitokisini se-casserole yesilazi noma ipuleti yephayi (ukubamba ukuqhuma uma kwenzeka amaphakethe evuza) bese ubhake imizuzu engu-15 ngo-350 F, noma ngaphezulu kuncike ekutheni ubukhulu bezinhlamvu.
- Ngemuva kwemizuzu engu-15, vula elinye lamaphakethe. Faka imfoloko phakathi nendawo ye-fillet noma i-steak (ingxenye ebanzi kakhulu) bese ubambe ngokukhululekile. Uma inyama yangaphakathi i-opaque futhi ingasabonakali, inhlanzi iphekwe. Uma kungenjalo, buyela kuhhavini ngeminye imizuzu emihlanu kuya kweyishumi.
Khonza iNhlanzi
- Ngaphezulu kokushisa okuphansi, shuthukisa i-curry reserved i-sauce / marinade.
- Ukuze ukhonze izinhlanzi, thola izinkezo eziningana zelayisi omhlophe ohlangothini lwezinhlanzi (ngqo ehlathini lebhanana, uma usebenzisa). Faka isipunu se-coconut (marinade) phezu kwezinhlanzi bese ufaka ukufafaza kwamaqabunga e-basil kanye / noma ama-coriander.
- Khonza nge-kisikiti i-kisikiti elula ye-kisiksi newayini elimhlophe elimhlophe noma elibomvu noma i-lager ebandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 565 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 74 mg |
| I-sodium | 1,062 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 34 g |