Sebenzisa i-processor yokudla noma i-blender yokucwilisa nge-chopping bowl ukuze unciphise i-salmon, noma isilondoloze ngesandla. Khetha izinhlobo zakho eziyizintandokazi ze-salmon fresh kulezi zithelo ezimnandi zama-salmon burgers.
Lezi zinhlanzi ze-saumon zihlukile kwi- salmon croquettes ezivame ukwenziwa nge-saumon ekheniwe. Lawa ma-burgers anziwe nge-saumon esine-minced.
I-Cilantro, i-ginger, namafutha esisame anika lawa ma-burgers ukunambitheka kwama-Asian.
Khonza i-salmon burgers nge imayonnaise esiphundu esiphundu noma i-sweet chiliyonnaise (bheka izinkomba, ngezansi). Pheka ama-burgers ku-grill, i-grill kagesi, noma epanini ye-grill ku-stovetop.
Okuzokwenza
- 4 anyanisi oluhlaza, oqoshiwe
- Izipuni ezimbili eziqoshiwe eziqoshiwe
- 1 ithisipuni isisindo somhlabathi
- 1 isipuni 1 ijusi kalamula
- 2 amathisipuni oqoshiwe amafutha sesame
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper
- 2 amathisipuni ama- soy sauce
- 1 amaqanda amakhulu amaqanda
- Amakhilogremu amabili e-salmon ahlanzekile, isikhumba kanye nanoma yimaphi ama-pin asusiwe, aqotshwe ngamaqabunga
- Ukupheka okuphambene namanzi (noma amafutha omnqumo)
Indlela Yokwenza
- Ku-processor yokudla noma usebenzisa i-blender yesitayela sokucwiliswa ngesitsha se-chopper, ushaye u-anyanisi ohlaza okwesibhakabhaka nge-cilantro, i-ginger, ijusi likalamula, i-sesame, usawoti kanye nopelepele. Hlanganisa izinhlangothi zeprosesa yokudla izikhathi ezimbalwa. Engeza i-sauce soysi kanye neqanda elimhlophe; ukushayela izikhathi ezimbalwa ukuxuba. Engeza i-salmon bese uphawula izikhathi ezimbalwa, kuze kube yilapho usungisiwe. Ngaphandle kwalokho, nciphisa i-salmon ngesandla futhi uyibuyisele ibe isitsha; engeza imifino eqoshiwe kanye nemikhosi futhi uhlanganise kahle.
- Yakha ingxube ye-salmon ibe yi-patties ayisithupha.
- Phonsa phezulu kwe-salmon burgers ngokupheka ukupheka okungapheli noma ukushayela kancane ngamafutha omnqumo.
- Amafutha i-grill noma i-grill pan.
- Flip side of sprayed side of the burgers on the grill noma grill pan. Hlanganisa noma uqhubekele ngaphesheya kwe-burgers ye-salmon.
- I-Grill cishe imizuzu engama-3 kuya kwangu-4 ohlangothini ngalunye. I-Salmon kufanele iphekwe ekushiseni kwangaphakathi okungenani 145 F. Ngokusho kwe-USDA, ukuhlola okungenani okuphephile kwe-saumoni
- Khonza ku-hamburger buns ehlanjululwe ngamagqabhagqabha ngamaqabunga e-ulethisi kanye nemayonnaise esiphundu (ngezansi) noma i- remoulade sauce , noma enye imayonnaise ethafeni.
Yenza imisebenzi engu-6.
Izihloko
- Imayonnaise yase-Chili esiphundu: Esikebheni, hlanganisa i-1/2 indebe ye-imayonnaise enezipuni ezintathu ze-Sriracha sauce, amathisipuni angu-1 kuya kwe-2 we-asilic garlic chili (sambal), ne-1 isipuni sejisi lika-lime.
- I-Sweet Chili Imayonnaise: Esikhathini, hlanganisa i-1/2 indebe ye-imayonnaise ngezipuni ezintathu ze-Thai-isitayela sawoti isilimu kanye namashukela ayisishiyagalombili noma amabili we-asilic garlic chili sauce (sambal), noma ukunambitha.
Amathiphu ochwepheshe
- I-thermometer yokudla esheshayo-efundwayo yokuqinisekisa izoqinisekisa ukuthi ama-burgers awagcini ngokweqile noma aphekiwe. Yifake engxenyeni enkulu kunazo zonke ezimbalwa ze-salmon burgers.
- Yenza futhi ulungise ama-burgers e-salmon ekuqaleni kosuku. Ukumboza kanye nefriji kuze kube yilapho i-grill isilungile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 334 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 41 g |