Ama-meatballs e-Lentil afana nama-meatballs "angokoqobo," kodwa anebhonasi eyengeziwe yokudla okunomsoco futhi nje nge-yummy. Le recipe ye- vegan ye-lentil meatballs ayiyona nje kuphela i- milk-free kodwa i-egg-free nayo. Ukusetshenziswa kofulawa olungenayo i-gluten kunezela esinye isendlalelo sokuvikelwa uma udla ukudla okungavumelekile. Ngenkathi kunezinhlobo eziningi zokupheka ze-vegan ze-vegan ezisebenzisa ezinye izithako, njenge-chickpeas, irayisi ensundu, ukholifulawa, tofu, tempeh, kanye ne-seitan ukubiza amagama ambalwa. Le recipe ikugcina yenza kube lula ukwenza i-meatball emakhowe, imbewu ye-flax, i-lentile ne-gluten-free powder.
Ikhonza 4-6
Okuzokwenza
- 2 izinkomishi ezibomvu lensisi, zihlanza
- 3 izinkomishi stock yemifino
- ½ inkomishi anyanisi oqoshiwe
- 2 clove garlic, oqoshiwe
- 1 isipuni samafutha omnqumo, kanye nokuningi ukupheka
- 8-ounce crimini noma inkinobho amakhowe, lisikiwe
- 1 ithisipuni i-thyme eyomile
- 1 inkomishi yesinkwa somsoco
- 1 indebe ye-flax imbewu eyaziwa kahle (eyaziwa ngokuthi i-flax)
- Cishe u-¼ indebe ye-gluten-free, efana nemifino noma ulayisi welayisi, uma kudingeka
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Embizeni ephakathi nendawo enkulu, kuhlanganiswe i-lentils, isitshalo semifino, u-anyanisi, nogalikhi bese uletha ngamathumba.
- Yehlisa ukushisa, futhi uvumele amalenti adilize, ahlanganiswe, cishe amaminithi angu-20 kuya kwangu-25, noma afinyelele kakhulu.
- Susa ekushiseni futhi uhlanganise kahle nge-masher noma amafoloko amazambane.
- Okwamanje, ukushisa amafutha omnqumo e-skillet encane ngaphezu kokushisa okuphakathi.
- Engeza amakhowe kanye ne-thyme bese ushaya kuze kube amakhowe athambile kakhulu, cishe amaminithi angu-4-6.
- Ku-processor yokudla noma i-blender, hlanganisa ingxenye yengxube ye-lentile nama-mushroom, imbewu ye-flax yomhlabathi kanye nemvubelo yesondlo kanye nenqubo kuze kube bushelelezi.
- Engeza ingxube esetshenzisiwe engxenyeni esele ye-lentile uhlanganise ne-spoon yezinkuni kuze kuhlanganiswe.
- Khamba kancane kancane kufulawa we-sorghum noma ufulawa welayisi, isipuni esisodwa ngesikhathi, kuze kube yilapho ingxube ibambe ndawonye. Vumela ingxube ukuthi ifinyelele ekamelweni lokushisa ngaphambi kokufaka amabhola.
- Pheka amabhola lentile. Ukushisa inani elincane lamafutha esikhwameni esinzima-ngezansi skillet phezu kokushisa okuphakathi.
- Engeza amabhola lentile emafutheni ashisayo , ukupheka kuphela abaningi ngesikhathi esifanelekayo ngaphandle kokuthintana.
- Ukupheka, ukuphoqa amabhola e-lentile ukuze uwadabule nxazonke kuze kube yilapho enesibhakabhaka segolide, cishe amaminithi amane.
- Phinda uze uphekwe wonke ama-lentil.
Izithako zokufakelwa namacebiso wokupheka
Le miklamo ye-vegan eyenziwe ngamalenti kulula ukuyilungisa futhi ingajatshulwa ngezindlela ezihlukahlukene: ngaphezu kwe-spaghetti ene-sauce esithengiwe esitolo noma okuzenzela, isinkwa samasangweji esingenayo ubisi njengenyama ye-meatball, ekugoqweni noma eyedwa. Uma ufaka kancane kancane ufulawa olungenayo i-gluten, engeza okwanele ukuze ingxube ibambe ndawonye. Ngenkathi abanye abantu bekhetha ukupheka inyama yabo yokudla nge-sauce abayithandayo, lokhu kusebenza kangcono kakhulu uma beqala ukugcoba noma ukukhishwa kancane epanini, njengoba kuzobagcina behlukana. Hamba nge-sauce efudumele efana ne-Sauce-Free Tomato i-Vodka Sauce kanye ne-pasta ephekwe, ujabulele esitolo, noma udle njengoba ekhona!
Ingxube ye-lentile ye-meatball ingenziwa kuze kube yizinsuku ezingu-1 kusengaphambili bese iqalwa ibe yi-balls futhi iphekwe.