I-Eugene elula yenkomo yenkomo yenkomo yenkomo eyenziwa nge-cola kanye nokuklanywa, kanye ne-ketchup kanye no-anyanisi isobho.
Izithako ezine kuphela ezikwenza kube umoya wokuphefumula, futhi umpheki ophuzayo wenza okungenakuzandla.
Engeza isipuni noma ezimbili zomusi wetshezi for flavour smoky.
I-recipe ehlobene: I- 4-Ingredient e-Crock Pot Barbecue
Okuzokwenza
- 3 kuya ku-4 lb. yenkomo yenkomo yokugcoba okunqunywe, njenge-chuck othosiwe, i-rump roast, noma ingalo ye-chuck
- 2 izinkomishi ketchup
- Imvilophu 1 i-Lipton onion isobho lokuxuba
- 1 ingabe i-cola (ejwayelekile, hhayi ekudleni) (uDkt. Pepper uzokunika ukunambitheka okungaphezulu kwe-tangy)
Indlela Yokwenza
- Beka i-roast ku-crockpot.
- Hlanganisa i-ketchup, i-soup mix, ne-cola; gubuza ukuhlanganisa. Thela phezu kokugcoba kumpheki ophuthumayo.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10. Inyama iyodonsa kalula lapho isenziwe.
- Khonza phezu kwe-buns nge-sauce phezulu.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 504 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 178 mg |
| I-sodium | 671 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 59 g |