Ukufudumala, okududuzayo nokunethezeka, le recipe ye-tuna kanye namazambane ebhakabhaka kulula ukwenza ngamazambane ama-scalloped ne-tuna ekheniwe. Ungashintsha futhi i-tuna ekheniwe nge-saumon.
Okuzokwenza
- Iphakheji elingu-1 (cishe ama-ounces amahlanu) amazambane ama-scalloped
- 1 anyanisi ophakathi (ocebile kancane)
- 3 wezipuni ibhotela
- 3 ufulawa wezipuni
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 1/4 izinkomishi ubisi
- Amathini amabili (cishe ama-ounces angu-7 ngalinye) i-tuna (igcwele futhi ivuliwe)
- 1/2 indebe imayonnaise
- 1/2 indebe i-Cheddar ushizi (igayiwe)
- 1/2 ithisipuni ushukela omnandi we-pepper
- 1 ithisipuni isardu elungiselelwe
- Okuzikhethela: umshini wokugcoba u-paprika
Indlela Yokwenza
- Lungisa amazambane ashukile ngokubhaka, ukulandela izikhombisi-ndlela zephakheji, ukwengeza anyanisi. Hlela ku-2-quart casserole bese ubhaka ngesikhathi sokushisa kuboniswe kuphakheji imizuzu engu-20 ukuya kwangu-25, noma kuze kube yilapho kushisa namazambane kunesisa.
- Epanini phezu kokushisa okuphansi, ibhotela eliqhakazile. Faka ufulawa, usawoti kanye nopelepele. Hamba kancane kancane ebisi. Ukupheka, uvuselela njalo, kuze kube yilapho ubuthwa futhi ubushelelezi. Gcoba i-tuna enqanyuliwe.
- Thela inhlanganisela ye-sauce ye-tuna phezu kwamazambane. Hlanganisa imayonnaise, ushizi, ushukela oshisayo, nesardadi; isakaze phezu koqweqwe lwe-tuna.
- Buyisa i-casserole kuhhavini. Bhaka, ungambuliwe, imizuzu engu-10 kuya kwangu-15 ubude, kuze kube yilapho ushisayo futhi u-bubbly. Uma ufisa, ufafaza i-paprika ngaphambi kokukhonza.
Zama futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 78 mg |
| I-sodium | 671 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 26 g |