I-Moussaka ifana ne-lasagna, kodwa yenziwe ngamabhande emifino esikhundleni se-pasta. Le recipe isebenzisa ngokugcwele ukunambitheka okukhulu kusuka ku-grill ngokugcoba izithako esikhundleni sokuwafaka ngamanzi ashisayo. Uzothola ukunambitheka okubhemayo kule recipe ekhishwe yiphuzo eliyithatha elangeni lonke.
Okuzokwenza
- 4 i-zucchinis encane yinquma ubude
- 2 ama-eggplants amancane ahlukaniswa
- Amazambane ama-3 aphakathi nesikhumba 1/8 "-1/4"
- Amakhilogremu amabili / 2 / i-1.2 kg imvu yomhlabathi
- 1 indebe / 240 mL amafutha omnqumo
- 1 anyanisi ophakathi, ususiwe
- I-clove i-garlic egayiwe, isusiwe
- 1/2 indebe / 120 mL izinhlanzi zesinkwa
- Amaqanda amathathu
- 1/4 indebe / 60 mL iparsley eqoshiwe
- 1 indebe / 240 mL i-ricotta ushizi
- 1/2 indebe / 120mL ushizi we-Parmesan ovuthiwe
- 1 ingaba utamatisi sauce
- 2 wezipuni / 30 mL ibhotela
- 2 wezipuni / 30 mL ufulawa
- 2 1/2 izinkomishi / 600 ml wamabisi
- 1 isipuni / 5 mL nutmeg
- usawoti kanye nopelepele ukunambitha
- Amaqabunga ayisithupha e-basil okuhlobisa (okukhethwa kukho)
Indlela Yokwenza
Hlanganisa ibhotela emanzini e-sauce ephakathi, ugqugquzela ufulawa bese upheka ngokushisa okuphansi imizuzu engu-2-5. Thelela ubisi bese ugoqa kahle kuze kube bushelelezi. Letha emathunjini bese wengeza uketshezi kanye nenani elincane likasawoti. Nciphisa ukushisa bese umile imizuzu engu-40. Preheat grill. I-anyanisi ne-garlic enziwe nge-1/4 indebe / 60 ml weoli yamafutha. Shayela uhlangothi ngalunye lwemifino elicutshiwe ngamafutha omnqumo asele. Beka i-grill, amazambane kuqala, khona-ke i-zucchini ne-isitshalo seqanda.
Grill baze baqale ukunciphisa nokususa. Hlanganisa iwundlu, izinhlanzi zesinkwa, u-anyanisi nogalikhi, usawoti kanye nopelepele. Yakha ama-patties angama-12 aphansi futhi indawo e-grill.
I-Grill kuze kube semaphakathi. Hlanganisa amaqanda, ushizi, utamatisi sauce kanye ne-parsley Ku-9 x 12 isitsha sokupheka okuphekiweyo uqale ukubeka izithako lokhu kulandelwa: amazambane, i-zucchini, i-lamb patties, isitshalo seqanda, ingxube yoshizi kanye nomsanci omhlophe (okungukuthi ubisi nofulawa). Faka i-moussaka nge-grill emaphakathi imizuzu engu-20, noma kuhhavini ku-350 degrees F. (175 degree C) imizuzu engu-30. I-top of the moussaka kufanele ibe yintsundu yegolide ngakho-ke yibani iso. Uma usuphekwe, susa ku-grill noma kuhhavini bese uvumela ukuphumula amahora angu-5-7. Gcoba nge-parsley eyengeziwe noma amaqabunga e-basil bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 959 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 251 mg |
| I-sodium | 582 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |