Iresiphi Yase-Italy Ethosiwe Amazambane

Ukukhathala kwamazambane abhakabhaka bendabuko? Zama la amazambane abomvu afanelwe ngamakhambi angokwesiko ase-Italy, utamatisi omisiwe welanga , noshizi likaParmesan. I-recipe iyahamba ndawonye e-snap, bese amazambane agcoziwe kuhhavini. Uzodinga okujulile ngekhava noma (bheka Amanothi).

Okuzokwenza

• 6 kuya ku-8 amazambane aphakathi (red, waxy)
• 1 kuya 2 amathisipuni amafutha omnqumo
• 1 ithisipuni
• oregano (omisiwe, ochotshoziwe phakathi kwezintende)
• 1 ithisipuni
• basil (omisiwe, ochotshoziwe phakathi kwezintende)
• 1/2 isipuni anyanisi powder
• 1/2 isipuni
• i-garlic powder
• 2
• Utamatisi omisiwe oshisa ilanga (amafutha agcwele, amakhosi)
• Usawoti ukunambitha (i-Kosher)
• I-Pepper ukunambitha (esisha)
• 1/4 indebe yeParmesan (igayiwe, hhayi ukuhluka okusemathinini)
• Okuzikhethela: IsiHungary esihle
• i-paprika

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-400 F.
2. Sula amazambane, ususe noma yiziphi izindawo ezimbi. Sika ngesigamu phakathi nendawo (hhayi ekugcineni kuze kube sekupheleni). Indawo yamazambane osikiwe esikhwameni sepulasitiki ngamafutha omnqumo . Swina bese ushaya ukugqoka ngokuphelele amazambane. Hlela amazambane, uthinte-eceleni, nge-ceramic 2-1 / 2- kuya ku-3-quart ehlanganisiwe noma.
3. Fafaza amazambane nge- oregano , basil , i-anyanisi powder, i- garlic powder, utamatisi omisiwe ilanga , usawoti we-kosher , kanye nopelepele . Okuphezulu ne-Parmesan ushizi nokuthungula okulula kwe- paprika .

1. Ukumboza ngesembozo bese ubhake imizuzu engu-30. Susa isembozo futhi uqhubeke nokubheka kwamanye amaminithi angu-30 noma kuze kube yilapho amazambane ahlatshwa kalula nge-toothpick. Gcoba nge-parsley encane ehlisiwe, uma ufisa.

Ukuthela: 6 kuya ku-8 servings

Amanothi we-Recipe:

• Ngithanda amazambane abomvu kule recipe. Amazambane abomvu yizinhlobonhlobo zama-axy ezigcina ndawonye kangcono kunamazambane e-mealy (Idahos, russets, njll). Ezinye izinhlobo zama-asitate ama-axy angase abekwe endaweni efana ne- Yukon Gold noma ephuzi. Shiya lezi zikhumba ukuze ugcine i-fiber nokuqukethwe komsoco.

• Uma une-oregano entsha ne-basil, yizo zonke izindlela, sebenzisa. Uzodinga ukuphinda kabili inani.

• Zizwa ukhululekile ukuhlukahluka kwamakhambi ukuze uvumelane nokuthanda kwakho. futhi i- thyme iyisimo esihle sokubambisana.

• Njengokwehlukahluka, zama ukufaka ezinye izingcezu zebhethled crumbled. Uma ungadli ingulube, sebenzisa ubhekeni we-turkey noma ngisho nezibhakede zemifino yemifino.

• Uma ungenayo igqoke, ungenza nge-pan ejulile yokugcoba i-rectangular futhi umboze uvalwe ngesikhumba esinezinsimbi ezisindayo. Qinisekisa ukuthi i-pan yokugcoba inzulu ngokwanele kangangokuthi umcibisholo ngeke uthinte iziqongo zamazambane uma kuhlanganiswa.

Ukupheka Okuhlobene Okuphakanyisiwe

• Iresiphi ye-Salad e-Red, White & Blue Potato
• I- Brie Recipe-Baked Potatoes Recipe
• I- Scotch Ale Amazambane Recipe
• I-American Potato Cutlets Recipe
• I- Bacon Cheddar Recipe-Baked Potatoes Recipe
• I- Recipe Baked Smashed Recipe
• I- Blue Cheese Potato Cakes Recipe
• I-recipe kabili yama-Potato ne-Halloumi
• I- Recipe elula yama-apulasitiki ama-Potato
• Imfucumfucu yokuHlangiswa kwamaHlathi amaHlathi
• I-Leek ne-Potato Fritters Recipe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	64
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	2 mg
I-sodium	93 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	2 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)