Ithikili eyisisekelo (i-tea herbal noma i- tisane ) elula yenza lula. Mane nje uthele ngamakholomu angu-1 abilayo ngamapuphu ayisishiyagalolunye amaqabunga omhlanga futhi ufike emagqumeni afunayo ngaphambi kokuhlunga amaqabunga.
Kodwa-ke, nawe ungenza inguqulo ehlanziwe kakhulu (futhi ejabulisayo) yetiyi le-sage neresiphi ngezansi. Ihlanganisa amaqabunga ama-sage amasha ngelamula kanye noshukela omncane.
I- caffeine engokwemvelo-isiphuzo esingavamile, itiye le-sage lingavunyelwa ukushisa noma iced noma kunini imini nobusuku ngaphandle kokubangela ukuphuza i-caffeine engavamile.
Esinye isiphuzo se-herbal esiphundu ne-caffeine yilokho iresiphi yetiyi le- mint elingasetshenziswa ukushisa noma i-iced.
Okuzokwenza
- 4 izinkomishi amanzi
- Amaqabunga ama-sage fresh (cishe amaqabunga angama-45)
- 2 wezipuni ushukela (1 ounce)
- 1 1/2 amathisipuni i-lemon zest
- 3 wezipuni juice juice
Indlela Yokwenza
- Letha amanzi emathumba.
- Gcina amanzi ngesikhathi sokumisa bese ufaka amaqabunga ama-sage, ushukela, i-lemon, ne-juice. Faka kahle.
- Vumela ukunyakaza imizuzu engu-20 kuya kwezingu-30, noma ukunambitha, ukuvuselela ngezikhathi ezithile.
- Gwema amaqabunga e-sage kanye ne-lemon zest bese ukhonza ushisayo, noma ugobile bese ukhonza iced.
Izinhlobo ze-Sage
Le recipe isebenza kahle nanoma yikuphi ukuhlonishwa kwezitshalo ezibandakanya ukulimala, isithombo semifino esincane esincane, i-ananaspleage sage, insimu yamaGreki, insimu yegadi yegolide, i-tricolor garden sage, i-window box sage, i-sage yamagilebhisi, kanye nenhlakanipho yaseSpain.
Ama-herbal teas best yizo ezenziwe ngamakhambi asemakhaya futhi azange abe ngaphansi kwezinambuzane noma umquba. Uma kungenjalo, sebenzisa amakhambi aphilayo kusuka kubalimi abahloniphekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 98 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |