Le nyama yezinyosi yenkomo yenyama yenkomo iqukethe imifino eqoshiwe, ama-cracker, imfucumfucu, kanye ne-seasonings. Umswakama kulesi sinkwa wenezela amafutha adingekayo, okwenza kube khona ukunambitheka okungaphezulu nokunyakaza. Isinkwa senziwe nge-tomato sauce, kodwa ukhululeke ukuwuqeda ngendwangu yesoso noma isoso se-sauce. Hlanganisa imifino ngesandla noma sebenzisa iprosesa yokudla ukuze uyiqede kahle. Ukwengeza ukunambitheka okunye kanye nezondlo ku-isinkwa nquma isanqante kanye nesilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Sebenzisa inyama yenkomo engama-85/15 ephilile eresiphi. Uma usebenzisa yonke inyama yenkomo ku-meatloaf, isilinganiso se-80/20 sihamba phambili.
Khonza le nyamaloaf enambithekayo namazambane aphuziziwe noma abhakabhaka kanye nobhontshisi obuluhlaza noma ummbila wezinsuku zokudla zomndeni nsuku zonke.
Okuzokwenza
- 1 anyanisi ophakathi (oqoshiwe)
- 2 ama-clove amancane garlic (ama-finely minced)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 iqanda elikhulu
- 1 yenkomo yenkomo yenkomo
- 1/2 isisindo semhlabathini
- 1 1/2 izinkomishi cracker imvuthu (usawoti, ochotshoziwe)
- 3 wezipuni ubisi
- 1/2 indebe
- i-ketchup (noma i-chili sauce)
- 1 ithisipuni usawoti kosher (isikhulu)
- 1/4 isipuni umhlabathi omnyama
- 1 (8-ounce) ingaba utamatisi sauce
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Khipha kancane i-pan ye-9-by-5-by-3-in-3-bread pan noma uyifake ngokupheka okungapheli ukupheka.
- Hlanganisa anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, nesweli.
- Ngesitsha esincane, shaya kancane iqanda .
- Hlanganisa inyama yenkomo kanye nesoseji nemvuthu; hlanganisa kuze kuhlanganiswe kahle. Engeza ingxube yemifino eqoshiwe, iqanda, ubisi, isobho noma isilimu sauce, nosawoti kanye nopelepele. Ukusebenzisa izandla zakho, hlanganisa izithako uze uhlanganiswe.
- Phakamisa ingxube yenkomo enkabeni yezinkwa bese ubhake ihora eli-1. Gcoba ngokucophelela amanoni okweqile bese uthela i-sauce utamatisi ngaphezulu kwesinkwa.
- Buyisela isinkwa kuhhavini bese ubhake imizuzu engu-20 ubude. Vumela inyama yokuphumula iphumule imizuzu engu-10 bese uyiqeda noma isuse kuqwembe, njengoba uthanda.
Amathiphu
- Uma uthanda ukuhlela phambili, cabanga ngokuphindaphinda kabili iresiphi bese wenza izinkwa ezimbili. Bayike bobabili bese nibhalela omunye ngesidlo sakusasa. Gcoba inyama enomzimba ngokucophelela bese uyiqhwaza izinyanga ezingu-4. Ngokugcina isitoreji, faka isinkwa epanini lokubhaka bese usebenzisa uhlelo lokufaka uphawu lokugaya ukulufaka. Gwema inyama yesikhumba esiqandisini bese uyibopha bese uyishisa emahhavini angu-250 kuya ku-30 ngaphambi kokudla, kuze kube yilapho isinkwa sifinyelela ku-165 F. Ukuphinda uphinde usebenzise inyama yokupheka efakwe efriziwe, uwubophe ekubheni bese ubhaka it cishe cishe ihora ku-325 F ov.
- Yenza i-foodloaf pan ye-DIY. Thenga i-pan yezindleko ezingabizi (metal noma foil) futhi usebenzise ithuluzi elibukhali ukubopha izimbobo eziningana ngezansi (cishe 1 1/2 kuya ku-2 intshi). Faka i-meatloaf epanini ngemigodi bese uyibeka epanini lokubhaka. Ngale ndlela, amafutha angaphezu kwamandla angena ngaphakathi epeni langaphandle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 471 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 238 mg |
| I-sodium | I-1,209 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |