IWundlu yaseMoroccan noma i-Beef Tagine Nge-izaqathe, ama-olives kanye ne-Lemon egcinwe

Le ndlela elula kaMoroccan yangifundiswa umamazala, owakhonza njengesidlo somndeni ngesinkwa saseMoroccan sokuqoqa konke. Ama-olives namamulondolo alondoloziwe ahambisa ukunambitheka okuyingqayizivele, okuyi-tangy. Uma uthanda izinto ezivuthiwe, engeza pepper encane ka-cayenne noma u- Ras el Hanout ukuya ku-Moroccan ukusihlwa kwe-ginger, turmeric, nesinamoni. I-Harissa inganikezwa njenge-condiment ohlangothini.

Sebenzisa inyama yenkomo, imvu noma imbuzi ibe izingcezu ezingu-3.

Isikhathi sokupheka sinompheki ocindezelayo. Vumela kabili ngalesi sikhathi uma ulungiselela embizeni evamile, futhi kathathu ngalesi sikhathi uma upheka ngobumba noma nge-ceramic tagine.

Okuzokwenza

• 1 kuya ku-1 1/2 lbs. (500 kuya ku-700 g.) Inyama yenkomo, imvu noma imbuzi
• 1 anyanisi ophakathi, oqoshiwe
• 3 clove of garlic, oqoshiwe noma ucindezelwe
• 1/4 indebe eqoshiwe i-cilantro entsha noma i-parsley
• 1 1/2 amathisipuni ginger umhlabathi
• 1 ithisipuni usawoti, noma ukunambitha
• 1 ithisipuni
• i-turmeric
• 1/2 isipuni pepper omnyama
• 1/4 ithisipuni emhlabathini isinamoni
• 1/4 isipuni Ras el Hanout (ozikhethela)
• i-cayenne pepper, ukunambitha (ngokuzikhethela)
• 1/3 indebe yamafutha omnqumo
• -------------------------------------------------- -
• 2 lbs. (1 kg.) Izaqathe, zihlutshiwe futhi zilinganiselwe ubude obude
• 1/2 indebe ebomvu noma imifino eluhlaza
• 1 lemon egcinwe, uthathe amakamelo futhi imbewu isusiwe
• 1 ithisipuni ibhotela

Indlela Yokwenza

I-Pressure Cooker Method

1. Hlanganisa inyama no-anyanisi, u-garlic, i-cilantro noma i-parsley, izinongo namafutha omnqumo endaweni yokupheka. Brown Brown inyama, engafihliwe, phezu ukushisa okuphakathi imizuzu engaba ngu-10, evuselela ngezikhathi ezithile. Engeza izindebe ezintathu zamanzi, ukumboza, uphinde upheke inyama ngokucindezela imizuzu engu-25 uma usebenzisa inyama yenkomo, kanye nemizuzu engaba ngu-35 uma usebenzisa inyama yenkomo noma imbuzi.
2. Engeza izaqathe, wanezela amanzi uma kunesidingo ukuze umhluzi uphelele phezulu kwelaqathe. Vala bese upheka ngokucindezela imizuzu engaba ngu-10. Engeza iminqumo, i-lemon egcinwe kanye ne-isipuni yebhotela, futhi unciphise umsila kuze kube yilapho ikhululekile.

Indlela Ejwayelekile Yokusebenzisa

1. Hlanganisa inyama no-anyanisi, u-garlic, i-cilantro noma i-parsley, izinongo namafutha omnqumo kuhhavini laseDutch noma ebhodweni. Brown Brown inyama, engafihliwe, phezu ukushisa okuphakathi imizuzu engaba ngu-10, evuselela ngezikhathi ezithile. Engeza izingqikithi ezintathu zamanzi, ukumboza, bese ubumba inyama cishe ihora elilodwa uma usebenzisa inyama yenkomo, futhi cishe amahora angu-1/2 uma usebenzisa inyama yenkomo noma imbuzi. Ngezinye izikhathi hlola izinga lomhluzi, bese wengeza amanzi amaningi uma kudingekile ngesikhathi sokupheka.
2. Engeza izaqathe namanzi anele ukuze umhluzi uphelele phezulu kwelaqathe. Gcoba bese ubumba iziqathe kuze kube yilapho uthanda, cishe imizuzu engama-20. Engeza iminqumo, i-lemon egcinwe kanye ne-isipuni yebhotela, futhi uqhubeke ucindezela, ungatholakali, ukunciphisa isobho kuze kube nzima.

Indlela yokuClay noma ye-Ceramic Tagine

1. Hlanganisa u-anyanisi esikhundleni sokuwunquma, bese ubopha i-parsley noma i-cilantro endaweni yezimbali kunokuba uyisuse. Thumela ibhotela.
2. Thepha ingxenye engamahafu amafutha omnqumo ibe ngaphansi kwe-tagine. Shiya i-anyanisi ngaphasi bese uhlela izaqathe phezulu kwe-anyanisi.
3. Esitsheni, hlanganisa inyama negaliki nezinongo. Beka inyama emkhatsini we-tagine, amathambo noma amanoni aphansi. I-Swirl 1 indebe yamanzi esitsheni ukuze uhlanza izinongo, bese ufaka la manzi kanye namafutha omnqumo asele ku-tagine.
4. Phakamisa inyama nge-parsley bouquet bese usakaza iminqumo futhi ulondoloze i-lemon wedges phezu inyama kanye izaqathe.
5. Vala i-tagine bese ubeka kumsakazo phezu kwe-medium-low kuya emlilweni ophakathi bese uvumela umaki ukuba afinyelele isimemo. Lokhu kungathatha isikhashana ukuze ube nesineke. Uma ukumisa kufinyelelwe, ukunciphisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe ukumila, bese upheka amahora amathathu kuya kwangu-4, noma kuze kube yilapho inyama ne-izaqathe zithenda kakhulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	450
Inani lamafutha	24 g
I-Fat egcwele	6 g
I-Fat Unsaturated	14 g
I-cholesterol	86 mg
I-sodium	652 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	7 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)