Lona iresiphi eliyisisekelo elibilisiwe iklabishi. Pheka lezi maklabishi ezimnandi ezingenalutho kodwa ibhotela nosawoti kanye nopelepele ukunambitha. Geza nge-vinegar encane noma uviniga we-uviniga uma uthanda. Iklabishi eliphekwe liyisimangaliso elikhonjwe eceleni kwehhashi, ingulube noma inyama yenkomo.
Bheka futhi ngezansi iresiphi yamathiphu kanye nokushintshashintsha kokunye okuklanyelwayo kanye nemibono yokufaka endaweni, futhi indlela esheshayo yokuthi u-uviniga ushukela.
Okuzokwenza
- 1 iklabishi yekhanda eliphakathi
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 3 kuya ku-4 wezipuni ibhotela (ecibilikile)
- Pepper omnyama ukunambitha
Indlela Yokwenza
- Hlanganisa iklabishi bese uyigawula emadakeni ayisithupha .
- Engeza cishe i-1/2 intshi yamanzi anosawoti amancane ku-oven enkulu noma e-Dutch; ulethe emathumba. Engeza iklabishi wedges kanye nosawoti; simmer, embozwe, imizuzu engu-8 kuya kwengu-10.
- Vula iklabishi ngokucophelela futhi udilize imizuzu engu-8 ubude, noma kuze kube ngethenda. Thela amanzi bese ubuyela ekushiseni okuphansi kuze kube khona umswakama. Engeza ibhotela elicibilikile; iklabishi ebilisiwe kahle.
- Fafaza iklabishi ngosawoti kanye nopelepele - inkathi ukunambitha.
Amathiphu nokuhluka
- Sebenzisa umhluzi wenkukhu noma umhluzi wemifino endaweni yamanzi.
- Faka esikhundleni sikasawoti nge-1/2 isipuni se-Creole noma i-Cajun seasoning, noma ukuhlanganiswa kasawoti okhethiwe. Uma isisindo singenaso usawoti, engeza usawoti, ukunambitha.
- Yenza i-pepper sauce eshisayo. Gcwalisa ummbila oyinyumba ngokuhlanza uphepele oshisayo noma obumnandi oqoshiwe. Uma le pepper iyingcosana, vele uthathe uhlaka phakathi kwabo noma uboshwe. Epanini ngokushisa okukhulu, ulethe uviniga ngamathumba. Thela uviniga oshisayo phezu pepper. Cover kanye nefriji ngesonto noma ezimbili ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 232 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |