I-Sweet and Gourmet Beet Recipe

I-beet ingenye yalezi zitshalo abantu abavame ukuzibheka. Ama-beet anomsoco ezakhiweni kanye nama-antioxidant, futhi kunezindlela eziningi zokuzijabulela. Uma ungathandi ama-beet abomvu, zama ama-beet ama-golden aqinile. Le recipe iyindlela enhle kakhulu yokuzijabulela, futhi isebenza kahle ngokubomvu, igolide noma ama-beet amabili aphikisiwe we-Chioggia beet.

Bona futhi
Ama-Beet ase-Classic aqoshiwe
I-Harvard Beet

Okuzokwenza

• 1 ama-beet ama-beet (cishe ama-beet ama-3 amakhulu)
• 1 1/2 wezipuni zamafutha omnqumo
• 1/2 anyanisi obomvu, oqoshiwe, cishe 1/2 kuya ku-3/4 indebe
• I-garlic encane encane e-1, igobile kahle
• Isipuni esingu-1 yonke ufulawa
• 1 inkomishi inkukhu umhluzi
• 2 wezipuni ushukela brown
• 1/3 indebe cider uviniga
• usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Sula ama beet kahle. Susa ingxenye yezingqimba, ushiye cishe ngamasentimitha angu-intshi. Shiya impande ephelele. Geza imifino bese uwagcina ngenye indlela, uma uthanda.
2. Beka izinyosi ezingaphenduliwe epanini elikhulu, zimboze ngamanzi, futhi ulethe ngamathumba. Nciphisa ukushisa kuya phansi. Vala i-pan bese ubamba kuze kube yizinyosi bezintambo - cishe imizuzu engu-20 ukuya kwangu-25.
3. Hlanganisa ama-beet bese uwayeka amiswe aze ahlile. Uma zipholile ngokwanele ukubhekana nazo, unciphisa izimpande ziphelile, susa ama-peels, futhi udibanise ama-beet.

1. Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza u-anyanisi uphinde ugijime kuze kube yilapho usanda kuguqulwa futhi kube mnandi.
2. Engeza ugarliki bese upheka, uvuselela, umzuzu owodwa ubude.
3. Engeza ufulawa uphinde ugxume ukuxuba. Qhubeka ukupheka cishe imizuzu emibili, uvuselela njalo.
4. Engeza umhluzi wezinkukhu uye enkundleni bese upheka uze ukhule. Yengeza ubhontshisi, ushukela omuncu, noviniga. Letha kumathumba.
5. Nciphisa ukushisa kuya phansi; ukumboza i-pan bese udilika imizuzu engaba ngu-10, noma kuze kube yizinyosi zezinyosi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	293
Inani lamafutha	9 g
I-Fat egcwele	2 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	704 mg
Ama-carbohydrate	48 g
I-Fiber Dietary	6 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)