Ama-beet ase-Harvard mhlawumbe abizwe ngokuthi umbala wabo obomvu ojulile. I-Crimson yayikhethwe umbala kaHarvard University ngokusemthethweni ngo-1910. Lezi zinyosi zakudala zeHarvard zicutshiwe futhi ziphekwe ngepuphu elimnandi nelomuncu elenziwe ngoviniga noshukela.
Lezi ziqondiso ziqala ngama-beet amasha uzoqala ukupheka, ikhasi bese ugaxe. Njengesinqamuleli, ungasebenzisa i-beet ekhonjiwe ekheniwe (hhayi okhethiwe) bese uthola iresiphi ngaleso sikhathi. Uma usebenzisa leso sinqamuleli, le recipe izothatha kuphela imizuzu engama-20 ukulungiselela.
Ama-beet angatholakala njengesitshalo esisha kumakethe wezolimo kusukela ekuqaleni kwehlobo ngokuwa kwekwephuzile. Ziyi-superfood, ezigcwele amavithamini kanye ne-flavour. Bheka ama-beet aqinile futhi aneemifino enempilo enempilo. Imifino iyamnandi uma iphekwe, ngakho ungawaqedi nje bese uwaphonsa.
Okuzokwenza
- 2/3 indebe granulated ushukela
- 3 amathisipuni ama-cornstarch
- 1/3 indebe cider uviniga
- 1/3 indebe yamanzi
- 4 izinkomishi eziphekiwe ezibhekiwe
- 1/4 ithisipuni usawoti oshukela, noma ukunambitha
- 1/8 isipuni umhlabathi omnyama
- Ibhotela lezipuni ezimbili kuya kwezingu-3
Indlela Yokwenza
- Ukuze wenze nge beet fresh, ugeze le beet bese ushiye inch of stem kanye nokuphela impande phezu kwabo. Beka i-beet epanini bese umboza ngamanzi. Engeza nge-1 isipuni sikasawoti ngamanzi ayisithupha.
- Letha amanzi emathumba. Ncishisa ukushisa, ukumboza i-pan, bese ubilisa amaminithi angu-30 kuya kwangu-45, noma kuze kube yizinyosi zezinyosi.
- Hlanganisa ama-beet bese uwavumela ukuthi uphole, bese usula izikhumba. Hlanganisa noma dayisi ama-beet ngesimo sakho nesayizi oyifunayo.
- Hlanganisa ushukela ne-cornstarch epanini. Hlanganisa uviniga namanzi bese upheka phezu komlilo ophakathi, ugqugquzela, uze ukhule.
- Engeza izinyosi eziphekiwe ezilicutshiwe kanye nosawoti kanye nomswakama omnyama omusha.
- Letha kumathumba. Ncipha ukushisa phansi futhi udilize, uvuselela njalo, imizuzu emihlanu kuya kweyishumi.
- Hlanganisa ibhotela emabhodleleni bese ubakhonza.
Ama-beet aseHarvard ahamba kahle nesidlo sehlangothini esinama-steak, ama-cock chops, noma inkukhu. Babolekisa umbala epulatifini kanye ne-flavor enkulu. Kodwa enye indlela abazoyisebenzisayo ukubaqeda futhi bakhonze ngesaladi. Leyo ndlela yokuthola ukudla okumbalwa.
Ungaphinda ufeze i-Harvard beet ukujabulela kamuva. Uma unesitshalo esikhulu sezinyosi ezivela ensimini yakho noma awukwazi ukumelana neqembu elikhulu emakethe yamafama, hamba phambili wenze amatshana ambalwa futhi uwafice.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 13 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |