Lezi beet ezifakwe emanzini anosawoti ziyashesha futhi zilula ukulungiselela, futhi akukho ukudonsa okudingekayo. I-iresiphi yenza ibhakede elincane elikhonza u-6 lezinyosi ezifakwe okusheshayo.
Esikhundleni sokubilisa ama-beet, uwagcobe ku-cooker kancane .
Okuzokwenza
- 12 kuya ku-16 beet ezincane
- 1/2 indebe ushukela
- 1 1/4 indebe uviniga
- Isipuni esingu-1
- wonke ama-pickling ezinongo
Indlela Yokwenza
- Geza izinyosi kahle; unqume amaqabunga ngamasentimitha ngaphezulu kwezinyosi .
- Pheka ama-beet emanzini abilayo cishe imizuzu engama-30 kuya kwangu-40, noma kuze kube ngethenda. Cool; gcoba izikhumba, u-trim, nocezu.
- Hlanganisa ushukela noviniga epanini elingaphakathi. Faka izicucu endaweni encane ye-cheesecloth bese ubeka epanini. Sima imizuzu engu-15; engeza ubhontshisi obisikiwe bese ulethe ngamathumba.
- Lahla izinongo bese uphahla kahle ngaphambi kokukhonza.
Ikhonza 6.
Ungase Uthande
Ama-beet ama-Balsamic ne-Brown Sugar Glazed
I- Csssic Beet Pickled, ama-Pints angu-4
Ama-Beet - Imiyalo Yokuqhwaza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |