Izindebe zivame kakhulu eSpain njenge- tapa futhi zivame ukushisa futhi zibandayo. Ukupheka kwama-mussels aseSpain kulula kakhulu: ngokuvamile, izithako ezimbalwa kuphela zihlanganisa ukukhipha izinhlanzi ezishisayo kakhulu zaseSpain.
Lezi zinambuzane ezimnandi (ezibizwa ngokuthi i- mejillones en escabeche ngesiSpanishi) zitholakala emathini amancane okuthutha kanye nanoma iyiphi enye isitolo. Ikhwalithi (ngakho-ke intengo) ihluka kakhulu. Kodwa okwenza ukuba bangakujabuleli ngisho nakakhulu, futhi kulula kakhulu! Konke okudingayo kukhona ama-mussels amasha kanye ne-seasoning encane, futhi uzojabulela izikhumba ezihamba ngamanzi ngaphandle kwesikhathi.
Lezi zinambuzane zinomsila omnandi we-anyanisi, iwayini, i-garlic kanye ne-paprika yaseSpanish okuba ngcono kangcono ngesikhathi. Sithanda ukwenza lokhu isidlo ngosuku olulandelayo bese silondoloze esiqandisini okungenani amahora amabili namane. Sisebenzela ngosuku olulandelayo ngesinkwa esisha se-russian-style, njengokuthi i-appetizer (i-tapa yase-Spanish) noma inkambo yokuqala.
Okuzokwenza
- Amakhilogremu angu-2 wezingulube ezinamaqabunga azo
- 1/2 enkulu
- anyanisi ophuzi noma omhlophe
- 6
- ama-clove e-garlic
- Izipuni ezimbili kuya kwezingu-3 zenye amafutha omnqumo amancane
- Usawoti ukunambitha
- Amapuni amabili we-aprika aseSpain abhema
- Izinkomishi ezimbili (ama-ounces angu-16) wewayini elimhlophe elimhlophe
- 6 wezipuni uviniga
Indlela Yokwenza
- Hlanza ama-mussels nge-brush elukhuni, ususe noma yiziphi izinsalela ngaphandle. Hlanza kahle ngaphansi kwamanzi abandayo abandayo.
- Beka zonke izimbiza embizeni enkulu ngamanzi angu-1 intshi ezansi. Ukumboza bese ubeka phezu kokushisa okukhulu bese upheka kuze kuvule ama-shells.
- Susa kusuka esitofu kanye nendawo yezinhlanzi endaweni ye-colander.
- Hlanza ngaphansi kwamanzi abandayo. Beka eceleni bese uvumela ukupholisa.
- Ngesikhathi izinhlanzi zipholisa, zihlanganisa futhi uthinte i-anyanisi nama-clove e-garlic. Thela ama-2-3 wezipuni zamafutha omnqumo aseSpain ube yiphuzi elikhulu, elisindayo-eliphansi lokuthosa kanye namafutha okushisa phezu komlilo ophakathi. Lapho amafutha ashisa ngokwanele, shiya i-anyanisi negaliki kuze kube segolide.
- Susa i-pan kusuka ekushiseni bese ufaka usawoti, i-paprika, iwayini elimhlophe, noviniga. Hlanganisa zonke izithako kuze kube yilapho usawoti kanye ne-paprika ziqedwa.
- Susa amaqabunga kusuka inyama. Lahla noma yiziphi igobolondo ezingavulwa.
- Buyela u-frying pan ngokushisa nge-anyanisi ne-wine ingxube bese uvula ukushisa phansi. Engeza ama-mussels epanini bese uvuselela. Hamba ngokuphansi kuya ephansi kuya kwemizuzu engu-3-4, bese ubavumela ukuba baphole amahora angu-5-10 ngaphambi kokukhonza.
- Khonza ngama-toothpicks nezinkathelo zesinkwa sesitayela saseFrance.
Yize lezi zinhlanzi zihlwabusayo ngokushesha nje lapho ziphekwe, zivutha kakhulu lapho ziqandisiswa futhi zidliwa ngosuku olulandelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 642 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 127 mg |
| I-sodium | 928 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 57 g |