Lezi zinhlayiya zokudla ze-pizza zi-light and crispier kunama-pizza crusts aluhlaza okwenziwe imbewu ejwayelekile ngoba zenziwe emifino emisha, emifino. Yidla lezi zinhlayiya ze-pizza eziluhlaza ngqo ngaphandle kwe-dehydrator noma uzigcine esitokisini esingazimele esiqandisini kuze kube ngesonto. Zihamba kahle nge- salad ye-vegan yaseMedithera eluhlaza noma nje utamatisi osikiwe, i-pepper ebomvu ye-bell futhi mhlawumbe i- Raw Pesto Sauce encane . Yiqiniso, ungakwazi ukufaka izinkinobho zakho zokudla nge-pizza ezinamaqanda amakhiwane angcolile nanoma iyiphi i-sauce eluhlaza okwesibhakabhaka, nge-pizza yokudla eluhlaza.
Okuzokwenza
- 1 inkomishi yomhlabathi i-flax imbewu
- 2 izinkomishi ukholifulawa florets (cishe oqoshiwe)
- 2 izinkomishi zucchini (cishe oqoshiwe)
- 2 wezipuni
- ijusi lemon (
- usanda kufakwa)
- Izipuni ezimbili kuya kwezingu-3 (ama-basil, i-parsley, i-oregano, i-thyme; i-minced)
- 2 wezipuni
- nama shoyu (noma 1 ithisipuni yolwandle usawoti)
- 1/4 ithisipuni usawoti usawoti
- 1/2 isipuni pepper omnyama
- 2 wezipuni imvubelo yesondlo
Indlela Yokwenza
- Beka zonke izithako zibe ngeprosesa yokudla ehambisana ne-S-blade ephakeme cishe imizuzwana engama-30 noma kuze kube namafomu okushaya ama-chunky. Engeza amanzi amancane, uma kunesidingo, isipuni noma amabili ngesikhathi, ukufeza ukuhlangana okuhlangene, okunamathela.
- Sebenzisa inkomishi yokulinganisa indebe ye-1/2 yokukhipha ibhetri kuma-tray e-Teflex-lined dehydrator. Gcwalisa kancane ngezandla zakho noma phansi kwesilazi noma i-container oileziwe kancane ukuze wenze imibuthano encane. Ngaphandle kwalokho, ungasebenzisa yonke i-batter ukwenza ama-crusts amakhulu amabili we-pizza. Dedhydrate ngo-115 ° F cishe amahora angu-8, flip up futhi ususe amaphepha e-Teflex. Didiza amahora angu-8 noma ngaphezulu kuze kube yi-crusts eyomile emaphakathi.
Jabulela ama-pizza crusts wakho wokudla okuluhlaza!
Njengokuhlola ukupheka okungavamile nokudala kwe-vegan zokupheka? Nazi ezinye izindlela zokupheka ze-vegan ezingaphezulu zokubuka, kusukela elula kuya ku-gourmet:
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