Izikhukhula ezimnandi ziyisimangaliso esimangalisayo. Ezinye izindlela zokupheka eziwusizo zidinga ukuvuthwa ebusuku kodwa le recipe yindlela esheshayo, elula yokusebenzisa amantongomane ukuze enze ushizi oluhlaza okhilimu omuncu emaminithini ambalwa nje (kanye nokunye ukugaya isikhathi sokunciphisa lawo manothi!) Usebenzisa ama nati ka-macadamia. Uma ungeke ukwazi ukuthola amantongomane ama-macadamia, ama-cashews azophinde asebenze kepha ngokuvamile abhekwa njengengabe "aluhlaza" ngisho nalapho engabisiwe. Le iresiphi eluhlaza usuke isebenza kahle njenge-topping ye-pizza crusts eluhlaza, cwilisa ama-veggies amasha noma eceleni kwesaladi enhle.
Okuzokwenza
- 1 inkomishi i-pine nuts (ifakwe amahora angu-2)
- Izinkomishi ezimbili zamantongomane ama-macadamia (afakwe amahora amabili)
- Isipuni esine-rosemary esisha (i-minced)
- Isipuni esingu-1 iparsley fresh (ihlisiwe)
- 1 ithisipuni i-thyme entsha
- 2 wezipuni imvubelo yesondlo
- 2 amathisipuni eluhlaza i-apple cider uviniga
- 1/2 isipuni sosawoti olwandle (noma ukunambitha)
- 1/2 isipuni pepper omnyama
- Amaminithi 1/2 kuya ku-3/4 (njengoba kudingeka)
Indlela Yokwenza
Gcoba bese uhlanza amantongomane athile futhi uwabeke endaweni yokucubungula ukudla. Inqubo ngejubane eliphezulu imizuzwana engu-10.
Engeza izithako ezisele, ngaphandle kwamanzi, futhi usebenze eminye imizuzwana engu-10. Uma kunesidingo, engeza amanzi kancane kancane ukuze wenze ukuvumelana okulungile kwenjongo yakho. Ngokuvamile, ukuvumelana okumanzi nokuncane okufana nokubukeka kwe-ricotta kuhle.
Njengokuhlola ukupheka okungavamile nokudala kwe-vegan zokupheka?
Nazi ezinye izindlela zokupheka ze-vegan ezingasetshenziselwa ukuphequlula, kusukela elula kuya ku-gourmet:
- Ukudla okulula okuyikholafulawa "ireyisi" iresiphi
- Ishokoledi eluhlaza okwenziwe
- I-raw raw vegan hummus iresiphi
- I-vegan eluhlaza ikhukhamba ekhakheni
- 7 ama-salad ama-vegan amahle ayenayo ukuze azame
- Izindlela zokupheka zokudla eziluhlaza okwedlula futhi ezilula kakhulu
- 9 ama-chocolate ashicilelwe okungajwayelekile
- Izintandokazi ezilula zokudla okuluhlaza okwedlula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |