Ikhekhe Lomugwa Wama-Red Velvet Lolten Lava Mugshukela

Uma ubuye uthembeke ngokwethembeka ekudleni kwakho okushukela kusukela ngonyaka omusha waqala, mhlawumbe usulungele ukuzitholela into encane enhle ngaphandle kokuphula imikhuba yakho emisha enempilo. Ngosuku luka-Valentine ngqo eduze kwekhoneni, mhlawumbe izipho ze-candy ezijwayelekile ozinikezwe esikhathini esidlule ngeke zisabe into oyifunayo lezi zinsuku. Mhlawumbe ngokuqinisekile ufuna okuthile ngoshukela, kodwa njengoba ngishilo esikhathini esidlule, ngisho nokuphathwa okuncane okuncane futhi kuholele ekuthandeni ushukela ngemva kokungena ushukela isikhathi esithile. Kunzima kakhulu ukuhamba ushukela mahhala bese uqala ushukela futhi futhi ulindele ukuthi ungabi nampumelelo kuwo. Ngokuvamile kaningi isimo sengqondo "esincane nje" esikwenza ngezinye izikhathi ngemva kokuba "kuhle" okwesikhashana, siholela ekuthandeni okukhulu koshukela futhi sinomlandu omkhulu kakhulu. Ngikhona futhi ngenza lokho futhi ngenkathi kungelula ngale ndlela, kungcono kakhulu kunzima ukunamathela ngesitayela sokuphila esingenashukela eqhubekayo.Ukuzama ukungena ushukela okwesibili kunzima nakakhulu. Uhlelo lwami luye lwahlala luvele nje ukuhlala kude noshukela ndawonye ndawonye futhi lufake ikhekhe noma ukuphatha okungangikhohlisi emgwaqweni wezinkanuko ezinkulu zeshukela. Ngenze lokhu kwenzeka kanye futhi angifuni ukuya khona futhi. Jabulela lekhekhe kumngani noma oshade naye, okwenzelwe ama-servings amabili kuphela ngakho-ke akukho ukukhathazeka ngakwesobunxele okwedlula igama lakho.

Ulwazi lokudla:

Izinkonzo: 2

Ama-calories ngokukhonza: 181

Amafutha: 10.5 g

I-Fat egcwele: 5.7 g

I-cholesterol: 0 mg

I-sodium: 368 mg

I-Fiber Diet: 9.1 g

I-Carbs: 23.9 g

Ushukela: 0.3 g

Amaprotheni: 7.3 g

I-Carbs Net: 14.8 g -Uma usebenzisa ushokoledi ushukela unama-carbs amaningi kodwa ushukela ongaphansi, uma usebenzisa i-chocolateledi engama-85% uzoba ne-carbs encane (10.8g) kodwa ushukela owedlula (3.9g).

Okuzokwenza

• 2 tbsp ufulawa kakhukhunathi
• 1 tbsp ukudla okuphazamisekile komhlaba
• 1 tbsp i-cocoa engasetshenziswanga i-cocoa
• 1/4 tsp usawoti
• 1/2 tsp i-powder yokubhaka
• Ubisi lwekhamishi elingu-1/4 (ngasebenzisa i-1%)
• Amaqanda amabili
• I-1/4 tsp i-vanilla ishicilelwe
• 1 tsp chocolate liquid stevia (noma intandokazi
• i-sweetener engenawo ushukela elinganayo 1/2 indebe)
• Amaconsi amathathu wokubala okubomvu kokudla
• 2 ounces ushokoledi bhala ushukela noma ama-85% omnyama we-chocolate bars (ephukile ngezicucu)

Indlela Yokwenza

1. Hlanganisa ufulawa kakhukhunathi, i-flaxseed, i-cocoa powder, usawoti kanye ne-baking powder ndawonye.
2. Kwesinye isitsha udosa ubisi, amaqanda, i-vanilla, i-stevia kanye nombala wokudla.
3. Engeza izithako ezomile emanzini bese uqhuma kuze kuhlanganiswe.
4. Lungisa umbala wokudla obomvu oyifunayo.
5. Hlanganisa ama-ramekins amabili noma ama-mugs aphephile ama-microwave ngokupheka.
6. Thela i-batter ngokulinganayo kwisidlo ngasinye.
7. Phakathi nendawo ye-batter ngayinye, faka izingcezu ze-chocolate zephukile.

1. I-microwave ikhekhe elilodwa ngesikhathi esisodwa ngomzuzu owodwa namasekhondi angu-30.
2. Jabulela ngokufudumele kusuka esitsheni!