Le iresiphi yesinkwa se-banana esine-gluten-ye-gluten ayinayo i-syrup i-lemon ne-Fiori di Sicilia, inhlanganisela ye-flavour yase-Italy engaphandle kwalokhu. (Ekugcineni kwalesi iresiphi thola inguqulo yami ye "Homemade Fiori di Sicilia," futhi qiniseka ukuthi usebenzisa ama-citrus angenalutho e-gluten ne-vanilla.)
Okuzokwenza
- 1/2 indebe ufulawa wemifino
- 1/2 indebe ufulawa omhlophe welayisi
- 1/3 indebe i-amaranth ufulawa
- 2 isipuni tapioca isitashi
- 3/4 isipuni
- i-xanthan gum
- 3/4 ithisipuni guar gum
- Isipuni esingu-1 GF i-powder baking
- 1 ithisipuni yokupheka soda
- 1/4 ithisipuni usawoti
- 1/4 indebe ye-buttermilk powder (noma isithenjwa samahhala)
- Amaqanda amabili
- 1/2 indebe ushukela
- 1/2 indebe (induku eyodwa) yanciphisa, ibhotela elingenalutho (noma indebe ye-1/4 kanye nezipuni ezimbili ezilula amafutha omnqumo)
- 3 amabhanana amakhulu amakhulu
- 1/4 indebe yamanzi
- 1 1/2 amathisipuni Fiori di Sicilia (noma i-vanilla itholakala)
- 1/2 indebe ye-pecans eqoshiwe (ngokuzithandela)
- Ngokuba isiraphu le-lemon:
- I-1/3 indebe entsha emisiwe ilamula lemon
- 1/2 indebe ushukela
- Isipuni 1 se-lemon (
- I-Zest ye-lemon eyodwa )
- 1 isipuni GF vanilla extract (Ngisebenzisa Sonoma Syrup Company ™ No. 4- Extra Vanilla "Crush")
- 1/2 isipuni GF ukhiphe lemon (noma ukunambitheka)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 °
- Ibhotela elincane ipanethi ye-9x5-inch bread, mhlawumbe i-pan gauge metal metal.
- Esikebheni esiphakathi nula zonke izithako ezomile uze uhlanganiswe ngokuphelele.
- Mash ubhanana endaweni yokuxuba ephakathi.
- Beka amaqanda adonsa ibhotela noshukela ebhodini elikhulu lokuxuba bese eshaya kuze kube yilapho ehamba khona. Engeza ubhanana obufihliwe namanzi.
- Engeza izithako ezomile ezingxenyeni zamaqanda bese uhlangana kuze kube yilapho uhlanganiswa.
- Sebenzisa i-spatula enkulu ukuze uhlakaze isinkwa se-bananas ku-pan elungiselelwe.
- Bhaka kuhhavini eliphefumulelwe ngaphambi kwemizuzu engama-45-55 noma kuze kube yilapho i-thermometer efundwayo esheshayo ifunda 205 ° (noma kuze kube ummese ohlanzekile ufakwe phakathi kwesinkwa kuphuma kuhlanzekile). Ingaphezulu yesinkwa iyoba mnandi kakhulu wegolide.
Yenza isiraphu lemon
- Ngesikhathi isinkwa sebhanana sibheka ukuletha ijusi lemon, ushukela, ne-lemon ukupheka ebusini obuphakathi, nosuwu olunzima.
- Sima imizuzu emihlanu.
- Susa ekushiseni bese ubeka eceleni.
- Uma isinkwa sebhanana siphelile, sebenzisa i-skewer noma ummese omncane ukuze ubophe izimbobo phezulu kwesinkwa. Lokhu kuvumela isiraphu lemon ukuba ingene esinkwa.
- Susa i-lemon indwangu kusuka kwesiraphu bese uthele isiraphu ngokulinganayo phezulu kwesinkwa esishisayo.
- Lapho isinkwa sipholile noma siqandisini ngobusuku obuningi. Ikhululeka kahle.
Amathiphu: Thumela ufulawa we-sorghum bese usebenzisa u-1 inkomishi ufulawa omhlophe welayisi ngesinkwa esincane se-banana. Isiraphu ye-lemon ikhethwayo.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 83 mg |
| I-sodium | 548 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |