Ukudla Okulula Ukwenza Ukukhulelwa Kwakho

Ngenkathi usuqonda ukuthi yini okumele uyidle futhi ungayenzi lokho okumele uyidle ngenkathi ulindele futhi ikakhulukazi konke lokho kudla ukugwema ngesikhathi sokukhulelwa, kulula ukukhohlwa ukuthi uzovame ukuzwa ukhathele kakhulu ukuba umatasa ekhishini - ikakhulukazi ngesikhathi ama-trimesters akho wokuqala nokugcina. Akusho ukuthi akukaze kube yisikhathi esingcono sokudla kahle futhi upheke kusukela ekuqaleni. Lezi zokupheka ezinempilo zinikeza konke okunomsoco ongafunayo wena nomntwana wakho okhulayo, kodwa ngeke ube nesikhonzi eside kakhulu.

• 01 kwezingu-10

  I-Apple Apple Pie Granola Recipe

  Qala usuku ngaphandle kwalolu granula oluhle, oluthinta ama-flavour we- pie yendabuko yama-Dutch kodwa empeleni kuwulungile wena nomntwana. Yenziwe ngama-oats, ama-alimondi, ne-flaxseed futhi kwenzeka ukuthi ayinakho i-gluten, i-lactose, neshukela elicwengekile. Njengoba i-granola ehloniphekile idinga amanani angaphezulu kuka-$ 4 kulezi zinsuku, cabanga ngemali oyongayo engasetshenziswa kangcono ekamelweni lamantombazane.

• 02 kwezingu-10

  Isaladi Isaladi Isaladi Esimnandi

  Le isaladi eline-chili-spiced chili-spiked yilokho okumele wena kanye nomntanakho udinga kwasemini okwamanje. Umthombo ocebile wezinye izakhi ezibaluleke kakhulu ezidingekayo ngesikhathi sokukhulelwa - i-iron - kanye ne-vitamin C edingekayo ukuyifumana. Isiphuzu sethu samamama akhathele-ukuba? Phakamisa phezulu ithanga ukuze uqale ikhanda ngesidlo sakusihlwa kusasa noma ngidla (cabanga nge- Pumpkin Risotto noma i-Pump kanye neSage Pasta, isibonelo).

• 03 ka-10

  I-recipe ye-Tartare ye-Tar-Roasted yasePertare ekhishwe ngamapulangwe

  Leli phephelo elibuhlungu eliyi-appetizer livusa konke ukunambitheka okusha, okwesibindi se-tartare yangempela (okwejwayelekile, okunesibhakabhaka okuqoshiwe, noma inyama), abesifazane abangakhulelwe abangase bangadli ngenxa yezizathu ezicacile zezempilo nokuphepha. I-prawns i-pan-seared bese ihloswe ngamakhambi kanye nama-pickle amnandi-omuncu futhi isakaze ku-toast eligutshulwa kellicisi.

• 04 kwezingu-10

  Imifino Yomsuka Ovuthiwe I-Recipe

  Uzofuna ukupheka lokhu ngenkathi ukhulelwe futhi ufundise umlingani wakho ukuthi ungayenza kanjani ngenkathi uthola ukuphumula kusukela ekulethwa kwezidingo. Kulula, sivumelanisa nezimo, sinomsoco futhi sinomsoco. Le recipe isebenzisa yonke imifino ehlathini ethatha kahle enhlabathini yaseDutch; amazambane, izaqathe, ama-celeriac, nama-beet.

  I-oven-roasting iveza ushukela wemvelo emifino, ubanike ukunambitheka okumnandi, kwe-caramelized ngaphandle kwanoma yikuphi ushukela owengeziwe kanye namafutha amancane kakhulu. Ngaphezu kwalokho, awudingi ukucubungula i-veg ne-ovni yenza konke okukhonzayo kuwe! Sikhonze njengecala, noma umane uphezulu nge-crumbly ushizi owuthandayo.

• 05 ka-10

  Indo-Dutch Ingulube Yokudla Isidlo

  Kukhona indlela yokuthakazelisa izitsha zokudla okunomsoco manje ukuthi inyama yenkomo engavamile, iwundlu, kanye nedada zivele emenyu: mane nje uhambe ngezinyawo ezipheka phansi futhi ziphuze.

  Ungavumeli ukupheka isikhathi sokupheka amahora angu-3: le ngulube e-indonesian ephefumulelwe ne-soy sauce stew ayikwazanga kube yimuphi lula. Kukhona ukulungiswa okuncane kakhulu lapha, ngakho-ke vumela ummbizi wenze wonke umsebenzi ngenkathi uhamba bese ubeka izinyawo zakho phezulu!

• 06 kwangu-10

  I-Chicken Chicken ne Chermola Recipe

  Imfihlo yethu elula yokuzijabulisa, i- poussin - okuyisisekelo nje sezinkukhu ezigcobayo - yindlela elula yokudla izivakashi ngesikhathi ukhulelwe, akusikho imfashini yezinyawo noma ukudweba okudingekayo! Izinkukhu zezingane zihanjiswa ngamaninade aseMoroccan e-cilantro, i-garlic, i-lemon, imbewu ye-caraway, i-paprika ne-cayenne pepper ngaphambi kokuba igwetshwe kuhhavini.

• 07 kwangu-10

  I-Dutch Dutch Brown Bean Soup Recipe

  Njengoba igcwele i-folate, i-vitamin B ebalulekile engasiza ekuvimbeleni izinhlobo ezithile zokukhubazeka kokuzalwa, ikakhulukazi izifo ezincane ze-neural (NTD), njenge-spina bifida kanye ne-anencephaly, lesi sobho sobhontshisi esijwayelekile seDashi kufanele sinezele ekutheni uphinde ukhulelwe. Abesifazane abaningi abakhulelwe bafuna ukunambitheka okusheshayo, okupholile, okumuncu, futhi le Super Simple Gazpacho igcwele ubuhle obutamatisi obugcwele.

• 08 kwezingu-10

  I-Cumin ne-Gouda Muffins Recipe

  Uma ungakwazi ukufaka isibindi ukubhaka noma yini ngesikhathi ukhulelwe, uyazi ukuthi kuzoba into engekho ngokuphelele. Ama-muffin afaneleka kahle umthethosivivinywa, futhi sithanda lawa ma-Oude Kaas nama-Cumin Muffins.

• 09 kwezingu-10

  I-Sauteed Curly Kale Recipe

  E-Netherlands, ngokwemvelo sisebenzisa i- boerenkool (i- curly kale ) e- boerenkoolstamppot , isitsha semifino eshuqukile esihlala njalo esiduduzayo. Umpheki nomlobi ongumdabu waseDutch u-Yolanda van der Jagt uyaphakamisa i-curly kale nge-chili kanye ne-ginger ukuze kube nemifino elula yemifino.

• 10 kwangu-10

  I-Dutch Baby Pancake nge-Apple ne-Bacon Recipe

  Ubani ongeke ube ne-pancake yokudla? Ukhulelwe! Eqinisweni, eNetherlands, kuyinto evamile ukudla i- pannenkoeken ntambama. Ama-pancake aphephile , njenge- Bacon ne-Apple Pannenkoeken , athandwa kakhulu, kodwa, uma ukhulelwe, ukuma ngaphambi kwesitofu esishisayo ngezinyawo ezithukuthelayo akuyona nje into edidayo kepha ingaba yinto evulekile, futhi. Yingakho sithanda lokhu ukuthatha okuthakazelisayo kuma-pancake aseDutch - konke okulula okuphekwa yi-ovini yasePennsylvania yasePennsylvania nge-flavour-sweet flavors esiyifisa.