Isitshalo seqanda namaTamatisi kanye noshizi le-Feta yisinye esiphundu se- Eggplant Parmesan esiphundu futhi senza imifino emnandi yemifino noma i-side dish. Kuyinto enhle kakhulu uma utamatisi usekhathini kodwa uzosebenza kahle utamatisi okheniwe.
Uma uzama ukugwema ukudla okuthosiwe , ungashintsha iresiphi ngokugaya izingcezu zesitshalo seqanda esikhwameni esiphezulu se-450 degrees cishe imizuzu eyi-10 ngakunye. Bazobe benomthelela futhi banomsoco.
Okuzokwenza
- 2 lbs. isitshalo seqanda
- 4 tbsp.
- amafutha omnqumo (okunye okunye okufisiwe)
- 1 anyanisi enkulu (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 3 utamatisi amakhulu (aqoshiwe; okunye okufaka esikhundleni se-oz.
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 1 tsp. oregano omisiwe
- 1/2 tsp. mint omisiwe
- 1 tsp. ushukela
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- 1/2 indebe yonke ufulawa wenjongo (yokutshala isitshalo seqanda)
Indlela Yokwenza
Sishisa amafutha omnqumo ngokushisa okuphakathi okuphakathi kwe-skillet noma epanini. Engeza u-anyanisi uphinde uhambise kuze kube yilapho uhamba khona, cishe imizuzu engu-5. Engeza i-garlic bese ugijima kuze kube yiphunga elimnandi, cishe ngomzuzu.
Engeza utamatisi, i-parsley, i-oregano, i-mint, ushukela nosawoti kanye nopelepele. Nciphise ukushisa kuya phansi bese uvale kungaboniswa imizuzu engaba ngu-20 uvuselela ngezikhathi ezithile. Uma ingxube ibonakala iyomile, engeza amanzi amancane epanini.
Faka ikhasi bese ugaxa isitshalo seqanda sibe yizingalo eziyi-2 intshi. Gqoka kancane izinhlangothi zombili ufulawa uphinde ugxilise okweqile. Kwenye i-skillet enkulu, ukushisa cishe kwe-1/4 intshi yamafutha omnqumo kuze kube yilapho kuthungwa kodwa kungabhemi.
Fry tincetu ze-eggplant ezinhlangothini zombili kuze kube yilapho kukhanya okumnyama okwesibhakabhaka (cishe imizuzu emi-3 eceleni kuya ngokushisa kwamafutha akho). Susa izinkanyane eziphekwe bese uvula amathawula wephepha noma ku-rack efakwe epanini leshidi lesigamu. Gcina ufudumele.
Preheat ovini kuya 350 degrees.
Beka tincetu zezitshalo zeqanda ebhodini lokubhaka futhi phezulu ngenhlanganisela yetamatisi. Fafaza nge-crumbled feta cheese . Ukushisa ehhavini elishisayo ngaphambi kwemizuzu eyi-10 ukuqubula i-feta kancane bese uphinda uphinde usebenzise noma yiziphi izinqamu ezingase zihlile.
Khonza ngokushesha.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 276 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 5 g |