Izindlela zokupheka zokudliwa kwezingubo zaseKorea ezidumile

Zonke izidlo zaseKorea zihlanganisa noma yikuphi okuvela ezigabeni ezimbili kuya kwezingu-12 ( banchan ). Into ebaluleke kakhulu futhi eyaziwa yi- kimchi , okukhona kuyo izinhlobo ezingaphezu kwezingu-100. Kodwa-ke, kunamakhulu ezinhlobonhlobo zezinkwa zangasese, kuhlanganise ne-crab enezinyosi kanye ne-egg custard.

Lolu hlu lwe-banchan ethandwa kakhulu olungabonakali luhlanganisa izidlo zemifino, inyama nezinhlanzi zokudla kwetafula lakho.

• 01 ngo-04

  I-Omelette e-Korean eqoshwe i-Korean (Gaeran Mari) Recipe

  Le recipe ye- omelet yase- Korea egqoke i- omelet (gaeran mari) ilula njenganoma imuphi omelet waseMelika. Akugcini nje ukubukeka kahle etafuleni, kodwa kulula ukudla kwesidlo nganoma yisiphi isidlo. I-protein ephephile, enomnandi futhi egcwele, i-gaeran mari yisidlo sasekuseni esiphelele kanye nokulula okulula kwesidlo sakusihlwa se-bento noma isidlo saseKorea. Ngaphezu kwamaprotheni, amaqanda nawo angumthombo omkhulu we-selenium

• 02 ka 04

  Indlela Yokwenza I-Korean Palake Pancake (Pa Jun)

  Le iresiphi yaseKorea ye-scallion ye-pancake kulula ukwenza futhi ihlale ijabulisa abantu abaningi. Isebenza njenge-snack enhle, i-appetizer noma i-side dish eya ekudleni kwaseKorea noma e-Asia. Njengazo zonke izindlela zokupheka zaseKorea nezitsha, ungayifinyelela ekuthandeni kwakho. Lokho kusho ukuthi uma unamaparele aseNtshonalanga futhi ungathandi ukudla okubabayo, unganciphisa inani lezinongo ngendlela oyithandayo.

• 03 ka 04

  Indlela Yokulungisa Ikhukhamba YaseKorea Eqoshiwe (Oi Jee)

  Lezi zikhukhamba zaseCorea eziphuzile zaseKorea ziyamnandi futhi zilula ukwenza. Ukuze ukhonze, hlela ama-pickle bese usebenza ngokucacile noma uwahlobise nge-scallions noma ama-chives. Ungabuye ulungise izinga lokusawoti ngokugcoba iziqephu zomuncu ngamanzi noma uvumele ukuba bahlale esitsheni samanzi. Uma une-high blood pressure noma esinye isimo sezokwelapha esidinga ukuba ubukele ukudla kwakho kwe-sodium, lokhu kuyisinyathelo esihle sokusenza.

• 04 ka 04

  I-Korean Pickled Garlic (Manul Changachi) Recipe

  I-Manul Changachi (i-garlic yaseKorea eqoshiwe) iyinkimbinkimbi, ifakwe usawoti futhi ilula kancane. Akuyona i-banchan flashiest (dish side), kodwa ingaba umlutha. Iningi lamaKorea afana negalikhi cishe nganoma yiluphi uhlobo, kodwa uma usanda kushayela i-clove yonke emlonyeni wakho, ngakho-ke kungcono ukuqala nge-clove encane kunazo zonke ze-pickling.