Le recipe yaseKorea ye-scallion ( pa jun ) kulula ukuyenza futhi ihlale ijabulisa abantu abaningi. Isebenza njenge-snack enhle, i-appetizer, noma isidlo esivele esidlweni saseKorea noma sase-Asia.
Njengazo zonke izindlela zokupheka kanye nezitsha zaseKorea, ungayifinyelela ekuthandeni kwakho-abantu abaningi banezinguqulo zabo ezijabulisayo ze-jun. Kunzima kakhulu ukwenza amaqebelengwane amancane e-scallion. Zisebenza kahle ngemifino eminingi ehlukahlukene futhi ngisho nezilinganiso ezihlukene zokubamba ama-scallions (ngamanye amazwi, ukushaya okuningi namapuloni embalwa, noma ukushaya okungaphansi kanye nezinye izilwanyana nezinye imifino).
Ungangeza upelepele obomvu obomvu kanye no-anyanisi omhlophe ukuze upake i-jun. Ama-karoti, ama-zucchini, amakhowe, kanye nama- kimchi nawo ayengeziwe ngokwengeziwe kuma-pancake ase-Korean scallion.
Uzothola imiphumela engcono kakhulu nale recipe uma ubheka ngokuqondile okuthiwa "ama-chives ase-Asia," amancane kunama-chives ajwayelekile, kodwa amancane kunama-anyanisi ajwayelekile. I-Pa igama lesiKorea le- scallion kanye ne- jun (noma i- jeon ) lisho noma yikuphi ukudla okuboshwe uhlobo lwe-batter ne-pan-fried. Ungase ubone ukuthi ibhalwe ngesiNgisi njenge- pajeon noma i- pachon.
Okuzokwenza
- 2 izinkomishi ufulawa
- Amaqanda amabili (ashaywa)
- 1 1/2 izindebe amanzi
- I-bunch scallions (i-half and cut into 2-to 3-inch ubude)
- 1 ithisipuni usawoti
- Amafutha wezipuni amathathu (ukupheka)
Indlela Yokwenza
- Hlanganisa zonke izithako futhi uvumele uhlale imizuzu engaba ngu-10. Hlola ukuvumelana ngaphambi kokupheka. I-batter kufanele ibe yinkinobho encane kune-American pancake batter ukuze i-pa jun iphephe ngokushesha futhi ngokulinganayo.
- Sishisa i-saute pan phezu kokushisa okuphakathi bese uyigqoke ngendlala encane yamafutha.
- Thela i-batter ukuze ugcwalise i-pan enqoleni encane (cishe ingxenye yesithathu ye-batter yakho kufanele ugcwalise i-pan ye-pan evamile).
- Pheka imizuzu engu-3 kuya kwemi-4 uze usethe futhi ube nesibhakabhaka segolide phansi.
- Vula i-pancake ngosizo lwe-spatula noma ipuleti (noma flip emoyeni uma ulungile kulokho) bese uqedela ngokupheka amaminithi angu-1 ukuya kwangu-2, wengeze amafutha amaningi uma kunesidingo.
- Khonza nge-soy sauce noma isiphuzo sokudliva okubabayo .
Ukusebenzisa i-Batter elungiselelwe
Ungenza futhi i-pa jun usebenzisa i-pancake batter ( buchimgae ) yaseKorea eyenziwe ngomumo esitolo esitolo saseKorea noma sase-Asia. Ufake amanzi angama-3/4 ku-indebe ngayinye ye-1 inkomishi eyomile nanoma imiphi imifino oyifisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 104 mg |
| I-sodium | 397 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |