Mxhwele abangani bakho nale recipe fresh ku-fiesta yakho elandelayo! Ephefumulelwe yizindawo ezihlala olwandle ePuerto Vallarta le ceviche iyinhlangano yokudla okunamafutha aphansi noma okunamandla.
Okuzokwenza
- 3 lbs imbiza encane eluhlaza (ihlanza)
- 4 utamatisi amakhulu (imbewu kanye nezinhlamvu)
- Ama-lime angu-6 (ama-juiced)
- 4 ulamula (ama-juiced)
- 1 indebe cilantro amaqabunga (oqoshiwe)
- I-serrano chile engu-1 (imbewu futhi iqoshiwe)
- 1/2 yekhukhamba (ehlutshiwe futhi eqoshiwe)
- 1 anyanisi obomvu (oqoshiwe)
- usawoti kanye nopelepele ukunambitha
- 3 wezipuni utamatisi sauce
Indlela Yokwenza
- Beka imfucumfucu phansi kwesitsha sokubhaka ingilazi.
- Thela ilamula kanye ne-lime juice phezu kwabo kanye nesiqandisisi amahora amathathu. Ijusi "izopheka" ama-shrimp.
- Gcoba izithako ezisele kanye neqrijini isikhathi esingaphezulu kwehora noma ngaphezulu.
- Jabulela nge-chips tortilla noma njengendwangu yokudoba inhlanzi !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 158 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 227 mg |
| I-sodium | 633 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 28 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)