I-rack yegundane (izimbambo eziyi-8 uma ishiywe ngokuphelele) isinqunyiwe esikhulu kubantu ababili, indlela yokuba "nokugcoba" kodwa hhayi ithani lokulahla. Ngokuya ngobukhulu be-rack kanye nezifiso zakho, enye i-rack yenza ukwenziwa kwegundlu elibili kakhulu - ungase ube neyasala uma i-rack ikhulu noma izifiso zakho zilula. Le sauce isekelwe iresiphi evela kumagazini kaMarta Stewart Living eminyakeni embalwa eyedlule. I-tang yelisi yamanoni nama-capers ilinganisa iwundlu elicebile, kanti i-mint ne-parsley ziletha inothi elisha kule nsimu enhle kakhulu.
Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic
Amanothi e-Aphrodisiac: Izakhiwo ezisemqoka ze-aphrodisiac ezitholakala emagodini zinezingxenyana eziphakeme ze-zinc, i-iron ne-B amavithamini. Ngaphezu kwalokho, iwundlu ungumthombo omuhle kakhulu weprotheni yekhwalithi ene-zinc etholakalayo kalula nensimbi. Inani eliphakanyisiwe lansuku zonke elinikezwa i-ounce elilodwa elikhonza iwundlu eliphekwe lingamaphesenti angama-30 e-zinc (okubalulekile ekukhuleni, ukukhanda izicubu kanye nesistimu yomzimba omzimba) kanye namaphesenti angu-17 ensimbi (okudingekayo ekwakheni amangqamuzana egazi abomvu). IWundlu icebile amavithamini e-B, ikakhulukazi i-B12 okuqukethe amaphesenti angu-40 wezindinganiso zansuku zonke eziphakanyisiwe. Izakhi zokulandelela ezifana nethusi, ama-manganese ne-selenium nazo zitholakala emvu. Omunye ukukhonza anganikeza amaphesenti angama-74-100 wemfuneko yansuku zonke ye-vitamin B12, ebalulekile ekusebenzeni komzimba komzimba futhi kusiza ukunciphisa imiphumela yokucindezeleka emzimbeni wakho. IWundlu nayo ingumthombo omuhle kakhulu wemvelo ye-amino acid okuthiwa i-carnitine, edingekayo ukuze kutholakale amandla avela kumafutha acids. I-monounsaturated fatty acid ebizwa ngokuthi i-palmitoleic acid, etholakala emvu, inempahla enamandla yokulwa namagciwane. Ngaphezu kwalokho, amafutha angasetshenzisiwe, okukuhle kuwe, enza ingxenye yengama emvu. Ngokuvamile, iwundlu liyi-entree enhle kakhulu kunoma yisiphi isidlo esiphezulu se-aphrodisiac.
Okuzokwenza
- 1
- i-rack yegundlu (ilungisiwe)
- Usawoti ongcolile
- 1/4 indebe yamafutha omnqumo (plus ngaphezulu ukugqoka i-pan yakho)
- 2 wezipuni
- shallot (oqoshiwe)
- 1 ithisipuni garlic (minced)
- Isipuni esingu-1 ilamula lemon
- 1/2 ithisipuni isihlahla se-lemon
- Isipuni esingu-1
- i-capers (igwetshiwe noma ihlanjululwe iphindwe uma ifakwe kasawoti)
- 2 wezipuni mint (minced)
- Isipuni esingu-1 parsley (i-minced)
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-325 ° F.2. Sasa iwundlu nxazonke.
3. Geza i-skillet enkulu, enesisindo esinamafutha okwanele ukugqoka phansi epanini. Lapho amafutha ehluma, engeza iwundlu nombala omnundu nxazonke. Sebenzisa ama-tongs ukuze ubambe i-rack ukuze ukwazi ukusesha imiphetho kanye nemiphetho ephezulu ye-rack.
4. Beka iwundlu ngaphandle kwe-rack efakwe ebhodini lokubhaka.
5. Emaminithi angama-20 ngaphambi kokukhonza, beka i-rack kuhhavini bese upheka kuze kube yilapho imvana ifinyelela kumadireji angu-140 okungajwayelekile.
Susa kusuka kuhhavini bese uvumela ukuphumula imizuzu emihlanu ngaphambi kokukhipha izinketho ezimbili.
6. Ngenkathi iwundlu lipheka, yenza u-sauce: Gcoba amafutha omnqumo epanini elincane noma u-skillet kuze kube yilapho ehamba khona. Engeza shallot negaliki bese upheka phezu kokushisa okuphansi okuphakathi, uvuselele ngezinye izikhathi, imizuzu engaba ngu-5. Vula ukushisa phansi futhi wengeze ijusi lemon, ukusikeka kanye nama-capers. Ngaphambi nje kokukhonza, gxuma ku-mint ne-parsley.
7. Faka isipunu phezu kwezinyane lemvu bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 634 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 129 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |