Indlela Yokuthatha Isikebhe Esinzima Senyama futhi Yenze Ithenda
Ukugcoba kusho ukupheka into emanzini amancane. Ngokuvamile ukubopha kubandakanya ukusikeka okukhulu kwenyama, kodwa imilenze yenkukhu, ama-lamb shanks, kanye ne-oxtails nazo zikwazi ukuqina. Ngokuyinhloko, noma yini ezozuza ngokupheka okude, ingaba ukupheka kancane ingazuza ngokubheka. Ngakho-ke ukusikeka kwenyama kunamathishu amaningi asebenzayo asebenzayo azonqamuka futhi abe ithenda, i-gelatin engenangqondo kanye nenyama ewela esitokisini yenziwe kahle kakhulu ukuze ibonakale. Lezi zicucu zivame ukuba ezishibhile futhi zingathandwa kakhulu kunokwakheka njengenkukhu yenkukhu, isilwane sezinyosi, i-ngulube noma amaqebelengwane ewundlu angasuswa ngokushesha noma agwetshwe, kodwa futhi avame ukuvutha kakhulu.
01 ka-06
Brown the Meat
Ebhodini elinamandla noma epanini lokushisa okuphezulu, pheka inyama ngenye yamafutha, ibhotela, noma isinqumelo kuze kube yilapho inyama idonsa kahle. Beka inyama epanini bese upheka, ngaphandle kokuhamba, kuze kube yilapho inyama ibhalwa futhi ikhishwa ngokwayo kusukela epanini. Vula bese uphinda kunoma yikuphi nanoma yiziphi izinhlangothi ezisele.
02 ka 06
Hlanganisa i-Pot
Susa inyama ebhodweni. Engeza kancane iwayini, ubhiya, noma amanzi ngenye iviniga noma ijusi lemon kuso kuso. I-asidi izosiza ukukhulula izinsimbi ezibomvu ezibophezela embizeni. Hlanganisa noma yiziphi izinsimbi ezigqamile ezifaka inkani lapho ubhekene nokuphathwa kwe-asidi; ziwumthombo wokunambitheka okukhulu.
03 ka 06
Engeza izinkathi zonyaka
Ama-aromatics (ie u-garlic, u-anyanisi), imifino, amakhambi kanye nezinongo kuzothela ukunambitheka nomzimba kwisitsha sokugcina. Buyisela inyama ebhodweni.
04 ka 06
Thela Ngokwemali
Engeza isitokisi esanele, iwayini, ubhiya, kanye / noma amanzi ukufaka phansi inyama - cishe 1/3 kuya ku-1/2 yenyama kufanele ibe ngaphansi kwamanzi. Lokhu kuphambene ne ukudoba lapho inyama (ngokuvamile izicucu ezincane) ihlanganiswa ngokuphelele yi-liquid for a long time, cooking time.
05 ka 06
Ngobusuku, Uma Ungakwazi
Njengama-stews, izibhamu zivame ukunambitheka kangcono uma kuvunyelwe ukuba zipholile bese zivuselela - ukuhlezi nxazonke nokulinda kwenza ama-flavour azana futhi ahlangane nonke ephelele.
06 ka-06
Cover and Cook
Ukumboza ibhodlela bese ubhala kuze kube yilapho inyama ihlaselwa ithenda. Ama-braises angafakwa ngomlilo esitofu noma afakwe ku-oven 350 kuya ku-375 ° F.