Lokhu iresiphi elula yokushisa isiphuzo idala i-scampi esiphundu enomnandi ethatha amaminithi ambalwa ukulungiselela. Vela ukushisa izithako ze-sauce, uphonsa ngama-shrimp, bese ukhonza i-garlicky concoction phezu kwe-pasta noma ilayisi.
Lokhu kuzokwenza u-sauce okwanele ngamakhilogremu angu-2 wezinhlanzi ezihlutshiwe neziphekwe.
Khonza le- skampi ye-scampi enhle kakhulu njengenkambo yokuqala noma i-appetizer ngamazinyo wokugcoba.
Okuzokwenza
- 6 wezipuni ibhotela (usawoti)
- 5 clove garlic (ucindezelwe)
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 2 wezipuni ujusi kalamula
- I-Dash Tabasco sauce
- Usawoti (ukunambitha)
Indlela Yokwenza
- Hlanganisa ibhotela epanini emgqeni wokushisa ophakathi. Lapho ibhotela liyeka ukuqhuma ukufaka ugarliki bese uqhubeka nokupheka imizuzu emibili.
- Faka i-parsley, ijusi lemon, umshini we-sauce iTabasco, nosawoti ukunambitha. Ukushisa.
- Gcoba ngama-shrimp ashisa okushisayo bese ukhonza ngokushesha ngelayisi eliphekiwe elishisayo noma izinwele zezingwele zezingelosi kanye nesaladi.
Kuyini i-Scampi?
I-Scampi empeleni i-prawn noma ama-lobsters amancane . Ezokudla zaseMelika, i-scampi ivame ukubhekisela ku-shrimp okuphekwe ku-sauce yegalikhi, i-lemon, nebhotela njengalesi iresiphi.
Ukuhluka kwe-Scampi
Kukhona futhi izinguqulo ze- shrimp scampi kanye ne- garlic efanayo imfucumfucu ephekwe ku-cooker kancane , kanye ne-glamen -free scampi nge-zoodle . Lolu hlobo lwe- shrimp scampi version luyi-low-carb kodwa nakanjani aluwona amafutha aphansi.
Uma ungeke uphile ngaphandle kwebhayisikili empilweni yakho, le shrimp ekhonjiweyo i-scampi ingase ibe yinto yakho. Futhi uma ufuna ukuhlanganisa amaprotheni amabili kwesidlo esisodwa, zama lezi zinhlanzi nezinkukhu scampi , kodwa uma ufuna ukweqa izinhlanzi ngokuphelele, zama inkukhu scampi . Ngokuthile okuhluke ngokuphelele, imfucumfucu i-scampi paella igcwalisa lo mthethosivivinywa ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 46 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |