Le iresiphi le-duck elinezinyosi ihlanganisa amabele amabhantshi anamafutha ahlukahlukene afisa ama-flavour, ahlanganisa i-soy, i-ginger, ne-mango. Le marinade iphenduka i-glaze okumnandi ku-grill njengoba uyipheka.
Okuzokwenza
- 1 amakhilogremu / ama-450 g angenalutho, amahlombe angenalutho (amafutha asusiwe)
- 2 izinkomishi / 475 mL ilayisi eliphekiwe elishisayo
- I-Marinade:
- Isipuni 1/15 mL ingxube ye-ginger (i-minced)
- 2 isipuni / 30 mL low sodium soy sauce
- Isipuni 1/15 mL imango chutney (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni / 5 mL amafutha esame
- 1/4 isipuni / usawoti 1.25 mL
- 1/4 isipuni / 1.25 mL isinamoni yomhlabathi
- 1/4 isipuni / 1.25 umnyama omnyama
Indlela Yokwenza
Hlanganisa i-ginger, i-soy sauce, u-garlic, usawoti, umnyama omnyama, i-sesame nama-sinamoni esitsheni esincane. Geza amadada ngamanzi abandayo bese ubhalwa ngamathawula wephepha. Faka endaweni yepulasitiki evuselelekayo bese ufaka marinade. Khipha umoya kusuka esikhwameni nasezintweni. Faka esiqandisini amahora angu-8-24.
Preheat grill namafutha grate. Susa amabele e-duck esikhwameni bese ulahla ama-marinade. I-Grill ngaphezu kokushisa okuqondile emaminithini angaba ngu-4-6 ngakunye noma kuze kufike izinga lokushisa langaphakathi lifinyelele kuma-degrees angu-160.
Cishe u-1-2 ngomzuzu ngaphambi kokukhipha isipuni se-grill chutney ohlangothini oluphezulu. Uma usuqedile, susa ku-grill bese ukhonza ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 785 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 683 mg |
| Ama-carbohydrate | 136 g |
| I-Fiber Dietary | 33 g |
| Amaphrotheni | 55 g |