Umndeni wakho uzothanda lezinkukhu ezikhuniwe ngamahhavini, futhi angeke kube lula ukulungiselela nokubhaka. I-panko crumb coating iqinisekisa ukuqubuka okumnandi, okunamandla okunamnandi nge-Parmesan ukunambitheka. Ngaphezu kwalokho, zilula uma ziqhathaniswa nenkukhu ejulile eyosiwe. Izinkukhu zezinkukhu zilula futhi kwisabelomali, futhi ziyizicukuthwane futhi zinambitheka kakhulu kunezikhumba zezinkukhu. Yenza iresiphi enemilenze yonke yenkukhu noma emagcekeni omlenze wenkukhu uma ungathanda.
Izimpukane zePanko, i-dash ye-garlic powder, kanye noshizi weParmesan enama-shredded anika lezi zithanga zenkukhu isembatho esiphundu kakhulu, esiphundu. Zifakwe emanzini nasemihlobiso yesinaphi ngaphambi kokuba kusetshenziswe i-coat crumb. Bona ukuhluka kwezinto eziningi zokufaka izithako nemibono.
Amathanga enkukhu ayamnandi ngama-biscuits, amazambane ahlambulukile, nama-peas noma ubhontshisi obuluhlaza , kanye nesaladi. Kuyinto inkukhu enkulu epikinikini, futhi. I-potato isaladi ne-coleslaw yindlela enhle kakhulu.
Iphakethe lezinkukhu zenkukhu livame ukuqukethe izingcezu ezinkulu nezincane. Izinkukhu ezinkulu ezinkukhu zingase zibe nenyama ewanele-cishe ama-ounces angu-4, kodwa izicucu ezincane zingakhipha ama-ounces amabili kuya kwangu-3.
Okuzokwenza
- Izinkukhu eziyizinkukhu ezingu-8 (cishe amapremu angu-3, ithambo-in)
- 5 wezipuni ibhotela (ecibilikile)
- 3 isipuni lwesinaphi (okubabayo noma okusanhlamvu)
- 2 amathisipuni maple isiraphu noma uju
- 1/4 ithisipuni i-garlic powder
- 1 1/4 izinkomishi Panko breadcrumbs
- 1/3 indebe yeParmesan (shredded, noma cishe 1/4 indebe igcwele)
- 3/4 ithisipuni usawoti
- 1/4 isipuni omnyama omnyama (omusha)
- 2 amathisipuni ama-parsley flakes (omisiwe)
Indlela Yokwenza
- Sishisa ihhavini kuya ku-400 F. Faka umugwaqo omkhulu wokubhaka nge-foil bese ugcoba kancane u-foil noma uwufake nge-spray yokupheka.
- Phakamisa amathanga enkukhu ngamathawula wephepha ukuze uyomise. Gwema noma yikuphi amanoni okweqile noma isikhumba. Isikhumba sinejiciness ne-flavor, kodwa uzizwe ukhululekile ukususa ngokuphelele uma ufisa. Ufafaza izingcezu zezinkukhu kancane kancane usawoti kanye nopelepele.
- Esigodini esincane, hlanganisa ibhotela elicibilikile nge-mustard, uju noma isiraphu ye-maple, kanye ne-garlic powder.
- Kwesinye isitsha esingenalutho, hlanganisa izinhlanzi zePanko nge ushizi weParmesan oqoshiwe noma oqoshiwe, i-paprika, u-3/4 isipuni sikasawoti, 1/4 isipunipele pepper, ne-parsley.
- Shayela noma ugaxe izintambo zenkukhu yonke indawo ne-bhotela kanye nesinaphi bese ucindezela zonke izinhlangothi ezingxenyeni zePanko ukuze ugqoke kahle.
- Beka amathanga enkukhu aphekiwe kwiphepha lokubhaka elilungiselelwe.
- Bhaka imizuzu engama-40 kuya kwangu-50 noma kuze inkukhu ifinyelele ku-165 F. * Amanzi kumele asebenze uma inkukhu ibhalwa ngemfoloko.
* Ukushisa okungenani okuphephile kwenkukhu kuyinto engu-165 F. Uma ungabaza, sebenzisa ukushisa okusheshayo okufundwayo okufakwe engxenyeni enkulu kakhulu kwesikhumba senkukhu enkulu.
Izinguquko
- Thumela isiraphu noma uju kusuka engxenyeni yesinaphi. Noma esikhundleni siraphu noma uju nge isiraphu umoba noma izithelo kulondolozwe.
- Ukuze uthole ukushisa okungeziwe, engeza idayida lepipi le-cayenne kumxube we-Panko.
- Faka esikhundleni sikasawoti ngomhlanganisi onosawoti onobuhle noma ingxube ye- Cajun noma yeCreole .
- Yenza iresiphi ngemilenze yonke yenkukhu noma inhlanganisela yamathanga namadokodo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 553 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 164 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |