Uyazi ukuthi i-coleslaw ibizwa ngegama lesiDutch elithi kool (iklabishi) ne- sla (isaladi)? Yebo, le intandokazi ye-barbeque yaseMelika empeleni iDutch! I-Coleslaw ingenye yalezi zitsha ezihlukunyezwe kabi eminyakeni edlule, ikakhulukazi ezandleni zezinye izinkampani zokudla okusheshayo, kodwa ikoleslaw efanelekile yokuzenzela inzima ukushaya. Ugcwele ubuhle bemifino futhi uma nje ungayigwinyeli emayonnaise kakhulu kunalokho kunempilo futhi.
Okuzokwenza
- Ukugqoka:
- 1/2 indebe imayonnaise
- 1 ithisipuni lwesinaphi (grainy)
- 1 ithisipuni iwayini elimhlophe iviniga
- Ngokuba isaladi:
- 1/4 ikhanda ikomishi elibomvu (eliqoshiwe)
- Ikhibishi elimhlophe eli-1/4 (eliqoshiwe)
- 2 izaqathe (ezigayiwe noma ezinqunywe ama-cubes amancane)
- 1 i-leek (itholwe kakhulu kakhulu)
- 1 i-paprika ebomvu (uthathe ama-cubes amancane)
- 1/2 indebe cress amahlumela (noma amahlumela axutshwe)
Indlela Yokwenza
- Hlanganisa imayonnaise, isinaphi noviniga ndawonye ukugqoka.
- Manje faka izithako ezisele esitsheni esikhulu, engeza ukugqoka bese uphonsa kuze kube yilapho konke kuvele kuhlanganiswe.
Amathiphu:
- Ngokusobala, lokhu kuyi-cinch yokwenza uma uneprosesa yokudla. Ngezinye izikhathi sikopela futhi sithenga iphakethe lezimbuzi zangaphambili ezisikiwe futhi ezihlosiwe esitolo, lapho sifaka khona ukugqoka, ukucindezela nezinye izithako ezimbalwa.
- Ukushintsha: engeza ama-apula aqoshiwe nama-walnuts aqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 12 mg |
| I-sodium | 348 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 10 g |