Ingabe baphilile ngempela? Thola kabanzi mayelana nama-smoothies aluhlaza!
I-smoothies eluhlaza ibonakala sengathi ikhona yonke indawo kulezi zinsuku, kusukela kumabhaji wejusi kuze kube yimiboniso ye-TV yansuku zonke. Kodwa yini enhle kakhulu nge-smoothies eluhlaza? Ingabe ngempela empilweni? Iyini iqiniso nge-smoothies eluhlaza?
Kuyini ama-smoothies aluhlaza?
Cha, lapho abantu bekhuluma ngezitshalo ze-smoothies eziluhlaza okwesibhakabhaka, akusho ukuthi kukhona i-smoothie enemibala yokudla kuwo usuku lukaSt. Patrick! I-smoothie eluhlaza yi-smoothie ehlanganiswa nemifino eluhlaza eluhlaza , njenge-collard imifino, i-kale, i-rainbow noma i-Swiss chard noma isipinashi.
Abanye abantu basebenzisa ama-herbs aluhlaza njengamanzi noma i-parsley kuma-smoothies awo aluhlaza.
Iningi labantu abakhuthaza ukubaluleka kokudla okunomsoco we-smoothies aluhlaza bakholelwa ukuthi kungcono uma wonke ama-smoothie enziwe izithako zokudla ezihlaza ezincane, okungukuthi, izithelo eziluhlaza kunezingqimba noma ezikhukhunjini, kanye nejusi elisha, amanzi amhlophe kakhukhunathi, noma ubisi lwe-almond for liquid , esikhundleni ubisi noma yogurt, njengamanye ezinye zokupheka smoothie. Enye indlela ongakhetha ngayo ye- vegan ukungeza kwi-smoothie yakho eluhlaza? Kuthiwani ngokukhanda ubisi lwe-vemp eluhlaza obomvu!
Ingabe ama-smoothies aluhlaza ngempela akuhle kuwe?
Ngamagama: Yebo! Nakhu. Imifino eluhlaza okwesibhakabhaka yiyona yokudla okunempilo kunayo yonke emhlabeni. Ingabe i-smoothie eluhlaza kuncono kuwe kunokudla kuphela isaladi nemifino efanayo? Kunezimpendulo ezimbalwa kulo mbuzo. Owokuqala ngubobo ngoba ungadla imifino eningi kakhulu lula e-smoothie kunasaladi. Ngakho-ke kungenzeka kakhulu ukuba wenze futhi udle i-smoothie eluhlaza kunokuba udle inani elilinganayo lemifino eluhlaza esaladini.
Bheka futhi: Ukupheka kwama-smoothie ama-Green ukuzama
Abanye abantu bakhuthaza ukuthi ukugaya imifino, lapho ihlanjululwa ibe yi-smoothie eluhlaza, yilokho okwenza i-smoothie eluhlaza kunempilo kunokudla nje imifino ithafa. Bacabanga ukuthi imifino kulula ukugaya uma ihlanzekile ku-smoothie, ithatha kancane amandla omzimba wakho enkambisweni yokugaya ukudla, futhi inika umzimba wakho izakhi eziningi namandla.
Ingabe i-smoothies eluhlaza ngempela ithokoza kahle?
Ngokuqinisekile babheka kancane kancane! Uma usujwayele ukuphuza i-concoction efana ne-green slurpy-like, akukho lutho olungavamile ngakho, kodwa okokuqala uma uzama, kubonakala kunzima kakhulu, futhi abangani bakho nomndeni bakho baqiniseke ukukunika kanye nama-smoothies akho aluhlaza ukubukeka okumbalwa okungajwayelekile. Kodwa izindaba ezinhle uma zenziwe ngendlela efanele, i-smoothie eluhlaza iyakuthanda kakhulu njenge-smoothie ejwayelekile! Imifino ingafaka umbala omningi ku-iresiphi yakho, kodwa akufanele iguqule ukunambitheka nakakhulu.
Uma unenkinga yokuthola ibhalansi elungile, qala nge imifino encane, futhi kancane kancane usebenze indlela yakho kuze kube ngaphezulu, noma, faka nje i-sweetener, efana noju, isiraphu esiphundu selayisi noma i- agave .
Enye ithiphu esheshayo? Izithelo ezimnandi kakhulu ezinjengama-mangos, ama-blueberries kanye nama-strawberries angcono kunezithelo ezincane ezifana nobhanana nama-papayas kuma-smoothies aluhlaza. Ungase futhi ufune ukuzama imifino ehlukile. Mina ngokwami angithandi ama-herbs afana ne-parsley kanye ne-cilantro kuma-smoothies ami aluhlaza, futhi angikaze ngibe fan of imifino yesinaphi (nakuba ngiyazi abantu abaningi abathanda le tang eliyingqayizivele elimnandi). Ngakhetha ama-collards noma isipinashi kuma-smoothies ami aluhlaza, njengoba ngithola ukuthi banomdla obumnandi.
I-Swiss chard isebenza kahle futhi. Ukuze uthole ukwanda okuluhlaza okwedlulele, zama amakhukhamba noma isilimo esidliwayo esinamagatsha anamanzi!
Bheka futhi: Kungani kufanele uthande imifino yesinaphi
Yini engezansi?
Lena yindlela eyodwa yezempilo engiyithandayo. Kulula ukwenza i-smoothie eluhlaza okwesibhakabhaka noma okungcono kodwa okwamanje, ukuze uthole isidlo sasekuseni, nokukhuliswa kwamandla nokuqiniswa komsoco owutholayo ngempela kungenakwenzeka. Ngithi, zizame wena. Enye i-smoothie eluhlaza ngosuku ngeviki bese ubona ukuthi awuthandani nje nama-smoothies aluhlaza!
Green smoothie zokupheka:
Nazi ezinye zezithelo zokupheka ze-smoothie ezihlaza ukuze uzame: