Leliphuza elimnandi lokuphuza i-smoothie iresiphi ligcwele imifino yokuhlanza isibindi, futhi kuqinisekisiwe ukukunika amandla amnandi nokusiza ukuhambisa isimiso sokugaya ukudla. I-bananas yinto yokuzikhethela kulabo abangase bangenzi kahle nge-flavour eluhlaza kakhulu, njengoba "inciphisa" ubukhulu bayo. Qinisekisa ukuthi zonke izithako zakho ziyi-organic sicela!
Okuzokwenza
- Ama-dandelion ama-6, aqoshiwe (cishe 1 indebe)
- 4 amaqabunga ama-kale, iziqu zisusiwe futhi ziqoshiwe (cishe amakhophi angu-2 ½)
- I-Meyer noma i-lemon ephilayo, ihlutshiwe futhi ilayishwe ku-1 "izingxenye
- Ibhanana elincane elingu-1 (okukhethwa kukho) lihlutshiwe futhi liphulwe zibe "izingcezu ezingu-1"
- 1 i-apula ye-Fuji, uthathe "ama-1"
- 1 ithisipuni ginger osikiwe (ozikhethela)
- 2 izinkomishi Amanzi ahlungiwe
Indlela Yokwenza
Beka zonke izithako, kanye no-2 izindebe zamanzi, ku-canister ye-blender (amahlanganisi anamandla afana ne-Vita-mix ayilungele lezi ziphuzo). Hlanganisa ngesivinini esiphezulu imizuzu engu-1-2 kuze kube lula kakhulu. Engeza amanzi amaningi njengoba ufisa ukufinyeleleka ngokuvumelana.Ikhonza 2
I-Copyright 2010 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 62 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 5 g |