U-anyanisi oqoshiwe, u-garlic, kanye namatamatisi ambalwa enza i-coat enhle kakhulu ye-okra enhle. Ukupheka okra ngale ndlela-ngaphandle kwamanzi amaningi futhi ngenani elilinganayo le-asidi (kusukela utamatisi) -menza kube lula ukuthi abantu abaningi bahlobanise ne-okra. Ama-spice ase-Indian enza lesi sidlo siphumelele esidlweni semifino nelayisi nama-lenti noma ubhontshisi, kodwa futhi kukhona ama-super yummy eceleni kwezilwane ezigayiwe.
Qaphela ukuthi lesi sidlo sivuselela kahle, ngakho-ke qhubekani nenza ngaphambi kwesikhathi (ngisho nezinsuku ezimbalwa eziseduze) bese nenza kabusha uma kudingeka. Izitshalo ezihle kakhulu eceleni kwamaqanda aqhekekile, njengami, uyakwazisa ukudla kwasekuseni okuthakazelisayo.
Okuzokwenza
- 1 1/2 amakhilogremu okra
- 1 anyanisi ophuzi noma obomvu ophakathi
- Utamatisi ophakathi (
- utamatisi ekheniwe ukusebenza kahle kule recipe)
- 3 clove garlic
- 1 Amafutha wezipuni zemifino
- 1 1/2 isipuni se-chile powder (Ngithanda i-ancho chile powder yalesi sidlo, kodwa iguquguquke kakhulu)
- 2 amathisipuni
- imbewu ka-cumin
- 1 ithisipuni turmeric
- 1/4 ithisipuni cayenne (ngokuzithandela)
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- 1 I-tablespoon ijusi lemon
Indlela Yokwenza
- Gwema bese ulahla isiqu siphelela ku-okra futhi usike ama-pod ibe yiziqephu eziyi-1 / 4- kuya ku-1/2-inch. * Beka eceleni i-okra engenisiwe.
- Faka ikhasi bese ugaxa u-anyanisi ; yibeke eceleni.
- Chop utamatisi, ugcine ama-juice awo; ikhasi bese unciphisa ugarlikhi; beka bobabili eceleni.
- Geza amafutha epanini elikhulu lokuthosa noma suka epanini ngokushisa okukhulu. Uma amafutha ashisa, engeza anyanisi oqoshiwe bese upheka, uvuselela njalo, kuze u-anyanisi aqale ukugqamile, imizuzu engaba ngu-5.
- Engeza ugarliki bese upheka, ugqugquzela, kuze kube yiphunga elimnandi, cishe imizuzwana engama-30.
- Engeza i-powder chile, imbewu ka-cumin, i-turmeric, ne-cayenne, uma usebenzisa, bese upheka, ugqugquzela njenge-spice sizzle, eminye imizuzwana engu-30.
- Engeza i-okra bese uvuselela ukugqoka izingcezu ngxube ye-anyanisi-spice.
- Engeza utamatisi, noma yiziphi ama-juice awakhulumile, usawoti, kanye ne-1/2 indebe yamanzi.
- Hlanganisa ukuhlanganisa konke bese uhlanganisa. Ncishisa ukushisa ukuze ugcine ukuma okuqinile.
- Pheka kuze i-okra ithenda futhi ama-flavour ahlanganiswe kahle emizuzwini engu-5 kuya ku-10.
- Susa ukushisa. Faka ijusi lemon bese ufaka usawoti owengeziwe ukunambitha, uma uthanda.
- Khonza i-okra eshisayo noma efudumele (nakuba, njengoba kushiwo ngenhla, ukusala okubandayo kuyinhle kakhulu, futhi).
* Uma unethenda, encane, encane, i-okra ehlanzekile ngempela, ungabapheka. Kungase kudingeke ukwandise isikhathi sokupheka ngemizuzu embalwa, kodwa kungenjalo, ungaqhubeka neresiphi njengoba kubhaliwe kodwa ngaphandle kokukhipha okra.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 109 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |