Le-casserole enhle esiphundu i-broccoli i-dish ye-side ephelele yokudla isidlo seholide, noma ibhaka ukuze ihambisane nomndeni wansuku zonke.
Okuzokwenza
- 10 kuya ku-12 ama-ounces aqoshiwe ama-broccoli aqoshiwe, aphekwe futhi aphekiwe
- 2 wezipuni ibhotela
- 2 wezipuni we-anyanisi osikiwe
- 2 wezipuni
- ufulawa wonke
- Dash of pepper
- 1/8 ithisipuni nutmeg
- 1/2 isipuni usawoti
- 1 1/2 izinkomishi
- uhhafu nengxenye noma ukhilimu omncane
- I-1 1/2 izindebe zika-Creddar ezibukhali (ama-ounces ayisithupha)
- 3 ezinkulu
- amaqanda, ashaywa
Indlela Yokwenza
- Ihhavini elishisayo ku-350 F. Gcoba i-2 1/2-quart casserole noma isitsha sokubhaka.
- Hlela i-broccoli ephekwe futhi ephekiwe e-casserole elungiselelwe.
- Ukushisa ibhotela ku- skillet enkulu noma ususe epanini; engeza u-anyanisi bese usuka imizuzu engaba ngu-2 ukuya kwemi-3, kuze kube yilapho u-anyanisi ithenda.
- Hlanganisa ufulawa uze uhlanganise kahle bese upheka, uvuselela, umzuzu owodwa. Engeza pepper, nutmeg, usawoti, nengxenye nengxenye. Qhubeka ukupheka phezu kokushisa okuphansi kuze kube yilapho uqina. Gcoba ushizi bese upheka kuze kube yilapho ushizi ucibilika.
- Engeza cishe ingxenye eyodwa kwezintathu zenhlanganisela ye-sauce eshisayo kumaqanda ashaywa; engeza emuva engxenyeni eshisayo, ehlangene kahle. Thela ngaphezulu kwe-broccoli.
- Bhaka imizuzu engama-35 kuya kwezingu-45, kuze kube ummese ufakwe phakathi kwe-broccoli casserole bese uphuma uhlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 634 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 288 mg |
| I-sodium | 728 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 24 g |