Lona ngenye yezindlela engizithandayo zokupheka-fry ezenziwe phakathi nesonto. Ludinga isilinganiso esiphezulu senyama kunalokho okuvame ukutholakala ekuphekeni kweShayina.
Ikhonza 3 - 4 njengesidlo esikhulu.
Ukupheka kwe-Chinese Index
Okuzokwenza
- I-1 pound flank steak
- I-8-ounce ingaba nama-bamboo amahlumela
- 1 i-garlic clove (eqoshiwe)
- 1 i-pepper e-bell eluhlaza
- 2 anyanisi eluhlaza (u-anyanisi entwasahlobo, uthathe izingcezu ezingu-1-intshi)
- Amafutha we-2 1/2 wezipuni zokugcoba-noma okudingekayo
- I-Marinade:
- 1 isipuni ukukhanya soy sauce
- 2 wezipuni Chinese irayisi iwayini (noma sherry omile)
- 1 ithisipuni ushukela obomvu
- I-Black Pepper ukunambitha
- 2 amathisipuni amafutha yemifino
- 2 amathisipuni cornstarch
- Ngokuba isoso:
- 1 1/2 wezipuni ze-oyster sauce
- 1 isipuni omnyama soy sauce (etholakala ezimakethe zase-Asia)
- 2 wezipuni amanzi (noma njengoba kudingeka)
Indlela Yokwenza
1. Sika inyama yenkomo ngaphesheya kokusanhlamvu ibe yizicucu ezincane ngamasentimitha amabili ubude. Beka inkabi esitsheni bese ungeze izithako ze-marinade ngesikhathi esisodwa, ukuxuba kahle bese wengeza i-cornstarch ekugcineni. Hlanganisa inkabi imizuzu engu-25.
2. Ngenkathi inyama yenkomo ihamba ngezinyawo, lungisa ezinye izithako: Hlanganisa i-oyster sauce, u-sauce omnyama we-soy, namanzi esitsheni esincane. Hlanza amahlumela e-bamboo emanzini afudumele ukususa noma yikuphi ukunambitheka kwe-tinny nokukhipha.
Chofoza kahle i-garlic. Sika i-pepper bell ngesigamu bese ususa imbewu. Sika sibe yimichilo emincane. Hlanza u-anyanisi obuluhlaza bese ugaxa u-diagonal ube yizingxenye ezintathu.
3. Ukushisa i-yok ngenhla-phezulu ukuya ekushiseni okuphezulu. Engeza amafutha we-1 1/2 wezipuni. Lapho amafutha ashisa, engeza isigamu sikagalikhi. Hlangana-gazinga kuze kube yiphunga (imizuzwana engaba ngu-10), bese ufaka isigamu sezinyosi. Vumela inyama yenkomo ibe yincundu bese ishukumisa-gazinga ekushiseni okuphezulu kuze kube yilapho inyama yenkomo iphekwe ngamaphesenti angaba ngu-80. Susa kusuka kuk wok bese upheka okusele yenkomo. Engeza inani elincane lewayini lelayisi noma i-sherry enkomeni ngenkathi upheka uma uthanda.
4. Sula umkhiqizo bese wengeza amafutha we-isipuni 1. Lapho amafutha ashisa, engeza okusala kwegalikhi. Gwema-gazinga imizuzwana engu-10 bese ufaka pepper eluhlaza. Faka isikhashana ngomzuzu bese ufaka amahlumela e-bamboo. Hlaza amanzi amaningi, isobho soysi noma umhluzi wenkukhu emifinini uma iqala ukuma ngenkathi igubha-inhlanzi. (Isikhathi esiphelele sokugubha-ukunambitheka imifino kumele kube semaminithi amabili).
5. Faka i-sauce ku-wok bese ulethe ngamathumba. Yengeza inyama yenkomo ephekwe kanye anyanisi oluhlaza obuyela ku-ok. Faka isikhashana ngomunye umzuzu ukuhlanganisa konke ndawonye. Khonza ushisayo ngelayisi.
Okunye okunye okunama-Chinese Beef Recipes
Ukupheka okungaphezulu kwama -Fry
Ifayela elikhulu le- Chinese Food Recipe
Amaphikishi aphezulu we-Beef Stir-Fry
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 90 mg |
| I-sodium | 730 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |