Le recipe ivela ku-cookbook umbhali Farina Kingsley , futhi ingenye yezindlela zokupheka ezintsha ezisuka kuhlelo lokusebenza lakhe lokupheka le-cookbook lwakamuva "I-Asian Pantry yase-Farina." Uthi: "Inqubo ethandwa kakhulu ekuphekeni kweCantonese, ukuhamba ngezimoto kuyindlela enhle futhi enempilo yokulungiselela izinhlanzi futhi igcina inyama enambitheka futhi enomanzi. Ngiyakujabulela ukukhonza lesi sitayela somndeni wokudla esilula nge-Minced Chicken ku-Lettuce Cups" (Inothi Lomhlahlandlela: kufakiwe kuhlelo lokupheka).
Okuzokwenza
- 1 1/2 lbs noma 4 (6 oz) amafayili olwandle noma ama-halibut
- 1/4 indebe
- anyanisi aluhlaza (izingqimba) , izingxenye ezimhlophe kuphela, zicucwe kahle nge-bias
- 3 wezipuni amaqabunga ama-cilantro
- 2 wezipuni amafutha kanola
- .
- Isoso:
- 2 wezipuni isinkwa esisha esisha, sicucwe kahle
- 2 clove garlic, nengulube
- 3 wezipuni amafutha kanola
- Ukukhanya kokupuni oku-1
- I-soy sauce
- Isipuni esingu-1
- umsila omnyama we-soy
- 1 isipuni se-oyster sauce
- 1 ithisipuni
- amafutha wesame
- 1/2 ithisipuni ushukela
- 1/2 isipuni se-cornstarch
- 1/8 isipuni umhlabathi pepper omhlophe
Indlela Yokwenza
Imiyalo ye-Ginger-Soy Fish Steamed:
Beka i-steaming rack ku-wok noma epanini elijulile bese ugcwalisa i-pan nge-2 intshi yamanzi. Amanzi kufanele abe ngaphansi kwe-racking rack. Letha amanzi emathunjini ngokushisa okukhulu.
Hlanganisa izithako ze-sauce esitsheni esincane. Beka amafayili ezinhlanzi epulatifomu efanelekayo yokugcoba futhi enkulu ngokwanele ukuze ubambe amafayili esendweni esisodwa. Spoon the sauce ngokulinganayo phezu amafaysi izinhlanzi.
Beka ipuleti yenhlanzi emgodini wokugaya, uvale ngokuqinile futhi uhambise inhlanzi ngaphezu kokushisa okukhulu imizuzu engu-7 ukuya kwezingu-10 ngobukhulu bezinhlanzi. Susa ngokucophelela ipuleti kusuka ku-steamer bese udlulisela amafayili esitsheni esifudumele bese uyipuni isipuphu phezu kwezinhlanzi.
Ukukhonza, ukushisa izipuni ezimbili ezisele zamafutha epanini elincane kuze kube sekuseduze ukubhema. Faka u-anyanisi oluhlaza kanye ne-cilantro ngaphezulu kwezingxenyekazi zezinhlanzi bese uphonsa ngokucophelela amafutha ashisayo phezu kwezinhlanzi. Khonza ngokushesha.
Iresiphi ye-Ginger-Soy Steamed Fish kusuka kuFarina Kingsley, iphinde iphethwe ngemvume ka-Aimee Bianca, YC Media.
Ukupheka Okunye Okuvela Ku-Farina Kingsley :
Ingulube namaDumplings weMifino
Imifino Chow Mein
Ama-Fish Steamed Recipes amaningi :
Ividiyo: Indlela Yokudoba Inhlanzi - inhlanzi igwetshwe kahle nge-ginger no-anyanisi aluhlaza (ama-scallions) anejusi kalamula, i-sesame, i-soy sauce ne-sauce yezinhlanzi for ukunambitheka. Le recipe ivela kumpheki uJohn Mitzewich
I-Fish Whole Yesebenzayo - le recipe ngu-restaurator u-Leeann Chin futhi itholakala ku- Daily Day Ukupheka: Ukupheka Okusheshayo Nekunomusa kusuka e-Leeann Chin Restaurants
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 348 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 70 mg |
| I-sodium | 632 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 33 g |