Ama-sausage namaqanda yizinto zokududuza zaseMoroccan, okulungiselelwe ngokushesha ngokupheka kanye nokufaka amaqanda epanini. Lapha, le dish elula iphakanyiswe ngokungeza ezinye anyanisi, utamatisi neminqumo kanye nenyama.
Abantu baseMorocco bavame ukukhonza izitsha zamaqanda ngqo kusuka epanini abaphekiwe, besebenzisa isinkwa saseMoroccan esikhwameni esikhundleni semfoloko.
Ukuze uthole ukwehlukana, ukuhluka okungafani, zama le Merguez yaseMorocco kanye ne-Egg Tagine ku-Sauce yamatamatisi .
Okuzokwenza
- 8 oz./225 g. merguez (noma enye isoseji)
- 1 anyanisi omkhulu (oqoshiwe)
- Utamatisi ophakathi ophakathi (ohlutshiwe, ohlwanyelwe futhi oqoshiwe)
- Izihlahla zeminqumo (green pitted, lisikiwe)
- 1/2 isipuni usawoti
- 1/2 isipuni cumin
- 1/4 isipuni omnyama pepper (noma 1/8 isipuni cayenne pepper)
- I-cilantro encane eqoshiwe (noma i-parsley)
- Amaqanda amakhulu ayisithupha
- Usawoti ukunambitha
- I-Cumin ukunambitha
- Ukuhlobisa: i-cilantro eqoshiwe (noma i-parsley)
Indlela Yokwenza
Pheka umsila esikhwameni esikhulu noma ngaphansi komaki kuze kuvivinywe inyama. Uma kukhona inani elikhulu lamafutha avela kumasoseji, susa okungaphezu kwalokho, ushiye ngokwanele ukuqhubeka ukupheka. Uma le sausage yayinamafutha aphansi, kungase kudingeke ungeze amafutha omnqumo amancane epanini kuleli phuzu.
Engeza u-anyanisi, utamatisi, iminqumo kanye nokupheka bese upheka imizuzu engaba ngu-5. Thela amaqanda ngokuqondile phezu kwe-sausage nemigodi.
Phula ama-yolk, futhi uvumele amaqanda ukuba acwebe aze afakwe. Ukuze usize lokhu, ungakwazi ukuphakamisa emaphethelweni amaqanda njengoba bepheka bese bethela i-pan ukuze uvumele iqanda elingelusiwe ukuba ligijime ngaphansi bese upheka ngokushesha. Uma upheka amaqanda kumathegi, gcoba amaqanda bese uvumela ukuba baphakamise kuze kube yilapho kwenziwa.
Thulisa phezulu amaqanda okuphekwe nge-cumin nosawoti ukunambitha, uhlobise nge-parsley encane, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 257 mg |
| I-sodium | 556 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |