Le inkukhu enomnandi, enomnandi iyinhlama yokugcoba kwansuku zonke ye-cast iron skillet, futhi ukuzenzela kufanele kube ngcono kunenkukhu eboshwe ngaphambili. Le inkukhu ithatha amaminithi nje ukulungiselela, futhi ipheka ngaphansi kwehora.
Bona futhi
Inkukhu ehlatshiwe nge-Curry Rub
I-Herbed ekhishwe inkukhu
Okuzokwenza
- Inkukhu enye engu-1, cishe amakhilogremu angu-4
- 1/2 isipuni usawoti
- 1/2 isipuni anyanisi powder
- 1/2 isipuni usomme wekhasi omisiwe
- 1/2 isipuni i-paprika
- 1/4 isipuni umhlabathi omnyama
- 1/4 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 2 wezipuni
- Amafutha e-Olive
Indlela Yokwenza
- Hlangisa ihhavini ku-450 F.
- Faka i- iron-skillet enesisindo esinezinyosi ezingu-10 kuhhavini ukushisa.
- Phula isikhumba senkukhu ngosawoti kanye nopelepele.
- Hlanganisa i-1/2 isipuni kasawoti, i-anyanisi powder, i-thyme, i-paprika, i-pepper, u-garlic powder, i-anyanisi powder, namafutha omnqumo. Gubha yonke inkukhu.
- Susa ngokucophelela i-skillet eshisayo kusuka kuhhavini nendawo endaweni yokugubha insimbi. Beka inkukhu e-skillet bese ubuyela kuhhavini. Nciphisa izinga lokushisa kwe-ovri kuya ku-400 ° F.
- Gubha inkukhu cishe imizuzu engama-50 kuya kwengu-60, kuze kube yilapho kusetshenzwa isisindo somshini noma i-oven probe ebhalisiwe okungenani ngu-165 F engxenyeni enkulu kakhulu kwethanga.
- Vumela inkukhu imile imizuzu engaba ngu-10 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1121 |
| Inani lamafutha | 67 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 380 mg |
| I-sodium | 356 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 120 g |