Inhlanganisela elula yegalikhi ne-basil flavour le nkukhu enomnandi. Kuyinto elula, engenasibindi inkukhu ekhuni yokulungiselela nokugcoba kuhhavini. Faka amaqabunga ambalwa ase-basil ngaphansi kwesikhumba ukuze kube nesethulo esimangalisayo. Khonza le nkukhu enokubhakabhaka namazambane abhakabhakeni kanye nesitsha sakho semifino esithandayo .
Okuzokwenza
- 1 inkukhu ehlabayo (cishe amapremu angu-4 kuya kwangu-5)
- 2 amathisipuni amafutha omnqumo (
- extra virgin )
- 2 clove garlic (ochotshoziwe futhi kahle minced)
- 1 ukuphuza isipuni sesitsha se-basil (esinqunyiwe)
- 1/4 ithisipuni usawoti
- Dash umnyama omnyama
- 1 lemon (cut up, for cavity)
- Optiona: amaqabunga amane ase-basil
Indlela Yokwenza
- Khombisa i-pan yokugcoba nge-foil. Ihhavini elishisayo lifika ku-350 F.
- Beka inkukhu ephahleni epanini yokugcoba noma uhlele ezimbalwa izibilini zesiliva noma i-carrot izintambo ngaphansi kwenkukhu ukuze uzigcine phansi phansi epanini nasemiphakathini ye-pan. Beka izingcezu ze-lemon emgodleni wenkukhu.
- Ngesitsha esincane, hlanganisa amafutha, ugarliki, isisekelo se-basil oqoshiwe, usawoti kanye nopelepele. Hlanganisa ukwenza unamathisela bese uphahla yonke indawo nangaphansi kwesikhumba senkukhu.
- Beka amaqabunga ambalwa ase-basil ngaphansi kwesikhumba senkukhu, uma efunwa.
- Ukubilisa ngamaminithi angaba ngu-20 ngigundane ngalinye, noma okungenani u-165 F ku-probe yesibhavini noma ukushisa okungafundwa okufakiwe kufakwe engxenyeni enkulu kakhulu kwethanga.
Izinhlobonhlobo zokupheka izinkukhu ezengeziwe zokuzama
- I-Herbed ekhishwe inkukhu
- Inkukhu ephuziwe i-Pesto ephuthumayo
- Inkukhu Elinyosiwe E-Orange
- I-Tarragon neChive ehlatshiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 932 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 316 mg |
| I-sodium | 301 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 101 g |