Lena ukudla okulula futhi okunambitha kwenkukhu, okuphelele usuku olumatasa. Le nkukhu yaseningizimu-ntshonalanga casserole yenziwa ngenkukhu eqoshiwe, ubhontshisi omnyama nommbila, ilayisi eliphekwe, kanye ne-seasonings, kanye nomshukela owenziwe lula nokukhethwa kokudla ushizi.
Bona futhi
Inkukhu neRiskhi Skillet
I-Chicken Baked neRiski ngeCeddar Cheese
I-Easy Chicken ne-Broccoli Casserole
Okuzokwenza
- 2 izinkomishi eziphekwe irayisi
- Izinkomishi eziyi-1/2 eziphekwe inkukhu ephekwe
- I-1 ingaba (ama-ounces angu-15)
- amabhontshisi abamnyama , agonywe, ahlanza
- 1 ingakwazi (ama-ola angu-11 kuya ku-15)
- Ummbila wesitayela waseMexico , ugonywe
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, aphelelwe kancane
- 1 isipuni omisiwe amaqabunga cilantro noma isipuni 1 fresh cilantro oqoshiwe, ozikhethela
- 1 ithisipuni umhlabathi cumin
- 1/2 ithisipuni i-garlic powder
- 1/2 ithisipuni omisiwe amaqabunga oregano
- Isipuni esingu-1
- i-chili powder
- 1/4 kuya 1/2 isipuni emhlabathini obomvu noma i-chipotle pepper, ukunambitha
- 4 wezipuni ibhotela
- 4 wezipuni ufulawa yonke injongo
- 1 inkomishi ubisi
- 1/2 indebe inkukhu umhluzi
- 1/4 ithisipuni umhlabathi omnyama obumnyama
- 1/2 isipuni usawoti
- 1/2 kuya ku-1 inkomishi i-Cheddar noma i-Monterey Jack ishizi, ngokuzikhethela
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa irayisi, inkukhu, ubhontshisi, ummbila, utamatisi, i-cilantro, i-cumin, i- garlic powder , i-oregano, i-powder yesikhumba kanye ne-pepper eshisayo. Hlanganisa ukuhlanganisa.
- Epanini, hlala ibhotela ngokushisa okuphakathi; gubungula kufulawa kuze kuhlanganise kahle. Hamba kancane kancane ubisi, umhluzi wenkukhu, nosawoti kanye nopelepele. Ukupheka, uvuselela njalo, kuze kube yilapho ubuthwa futhi ubonakala. Hlanganisa ilayisi nenhlanganisela yenkukhu. Nambitha bese ulungisa isikhathi sonyaka, ufaka usawoti owengeziwe kanye / noma pepper uma kudingeka.
- Faka isipuni sibe yi-casserole engama-2-quart kancane.
- Bhaka ku-350 degrees F imizuzu engu-25 kuya kwezingu-30, noma kuze kube yi-bubbly. Uma ufisa, ufafaze ushizi cishe imizuzu emihlanu kuya kwezingu-8 ngaphambi kokukwenziwa.
- Khonza nge-dollop ukhilimu omuncu kanye no-anyanisi oqoshiwe no-utamatisi, uma ufisa.
Ikhonza 6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 984 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 117 mg |
| I-sodium | 694 mg |
| Ama-carbohydrate | 124 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 52 g |