I-Marmalade Baked Chicken Breasts

Lawa mathambo-ezinkukhu zezinkukhu athola ukunambitheka okukhulu kusuka powder and curry powder. Shiya isikhumba enkukhu noma ususe uma uthanda. Uma kwenzeka usebenzisa izifuba zezinkukhu ezingenalutho, hlela isikhathi ngokufanele.

Ukugcoba i-pan yokubhaka ngesikhwama sokuzivikela noma isikhwama esivamile senza ukuhlanza kube lula, noma ukupaka i-pan yokubhaka ngokupheka okungahambi kahle.

Khonza le nkukhu ngelayisi noma amazambane, kanye nemifino yakho eyintandokazi yokudla. Zama ama-peas angama-English ashubile, ubhontshisi bama-baby, noma ubhontshisi obuluhlaza .

Okuzokwenza

• 4 ukwehlukanisa izinkukhu zezinkukhu (bone-in)
• Usawoti noshefi
• 1/2 indebe enhle i-orange marmalade
• 2 amathisipuni ujusi kalamula
• 2 amathisipuni Isinaphi se-Dijon (noma isinaphi sonke sesinaphi)
• I-clove i-garlic (i-minced)
• 1/2 isipuni se-Worcestershire sauce
• 1 ithisipuni i-curry powder

Indlela Yokwenza

1. Khombisa i-pan yokubhaka nge-foil ongapheli noma uchithe ngokupheka ukupheka. Iphoyinti lezintambo lenza ukuhlanza kube lula kakhulu!
2. Geza inkukhu futhi ubophe; ufafaze usawoti kanye nepelepele.
3. Esitsheni, hlanganisa i-marmalade, ijusi lemonti, isinaphi, i-garlic, i-Worcestershire sauce, ne- curry powder ; hlanganisa kahle.
4. Hlela amabele enkukhu, ohlangothini lwezinyamazane phezulu, epanini elithandwayo lokubhaka. Gqoka izingcezu zezinkukhu nge-marmalade ingxube. Vala i-pan ngokuqinile ngesikhumba. Uma ngabe ufisa, vumela inkukhu ikhiphe esiqandisini ihora noma amabili.

1. Sishisa ihhavini ku-375 F.
2. Bhaka inkukhu, ihlanganiswe, kuhhavini eliphefumulelwe ngemaminithi angu-30. Susa isilwane bese ususa inkukhu. Qhubeka ubhaka, ungafumani, cishe imizuzu engaba ngu-30 ubude, noma ukushisa okungenani u-265 F, ugoqa yonke imizuzu engu-10 kuya kwemi-15.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1344
Inani lamafutha	70 g
I-Fat egcwele	20 g
I-Fat Unsaturated	28 g
I-cholesterol	418 mg
I-sodium	534 mg
Ama-carbohydrate	39 g
I-Fiber Dietary	1 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)