Inhlanganisela yesinkwa, izimpukane, i-Parmesan ushizi kanye nama-herb flavour lezi ziphekwe amabele ezinkukhu. Zizwe ukhululekile ukufaka esikhundleni se-breadcrumbs emihle nge-panko imfucumfucu yokugqoka okwesibhamu.
Ukuze uthole ukunambitheka kellicisi, engeza cishe 1/2 isipuni se-powder e-garlic engxenyeni ye-breadcrumb. Faka esikhundleni se-oregano ne-thyme nge-1 isipuni se-Italian herb mix uma ungathanda.
Khonza inkukhu ngamamazambane okugcotshwe noma abhakabhakeni kanye nesaladi noma imifino e-steamed.
Okuzokwenza
- Amakhilogremu amathathu ahlukanisa izinkukhu zezinkukhu (cishe 4 izinkukhu amabele)
- 3/4 indebe ama-breadcrumbs omisiwe (ithafa)
- 1/2 indebe egayiwe i-Parmesan ushizi
- 2 amathisipuni omisiwe ama-parsley flakes
- 1 ithisipuni usawoti
- 1/2 ithisipuni omisiwe oregano (crumbled)
- 1/2 ithisipuni i-thyme eyomile (i-crumbled)
- 1/4 isipuni pepper
- I-1/4 indebe incibilikile ibhotela
- 1 isipuni ibhotela ebandayo (uthathe izingcezu ezincane)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Susa isikhumba enkukhu.
- Esikhatsini sewayini, hlanganisa ama-breadcrumbs, ushizi weParmesan, ama-flakes ka-parsley, usawoti, i-oregano, i-thyme, ne-pepper.
- Gcoba inkukhu ebhotela elicibilikile. Gqoka inkukhu enomxube obomvu. Hlela inkukhu endaweni eyodwa, ungathinteki, esitsheni sokugaya esingajulile. Dot inkukhu ne-bhotela izingcezu.
- Bhaka kuhhavini eliphefumulelwe cishe ihora elilodwa, noma kuze kube yilapho inkukhu isethenda.
- Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lezinkukhu ngu-165 F. Uma ungaqiniseki, hlola inkukhu nge-thermometer yokudla efakwe ezingxenyeni ezinkulu kakhulu - hhayi ukuthinta amathambo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1052 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 332 mg |
| I-sodium | 614 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 96 g |