Inkukhu Mozzarella Bhaka namaTamatisi

Kulesi siphuzo esiphuthumayo se-weekday dinner esiphuthumayo futhi esiphundu, izinkukhu zezinkukhu ziluhlaza kakhulu futhi ziphekwe ngamakhowe, utamatisi osikiwe kanye noshizi mozzarella. Iwayini lengeza ukunambitheka okwedlulele, kodwa umhluzi wenkukhu uzosebenza futhi.

Okuzokwenza

• 4 kuya kwezingu-6 zebele inkukhu
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• i-garlic powder ukunambitha
• Isipuni esingu-1
• amafutha omnqumo angasese
• Ibhotela lezipuni ezimbili (
• ihlukaniswe )
• Ama-ounces amakhowe ayi-8 (aqotshiwe)
• Izipuni ezimbili kuya kwezingu-3 ze-Marsala iwayini (noma iwayini elimhlophe noma ukusetshenziswa
• inkukhu umhluzi )
• 1 utamatisi (ephakathi noma enkulu, enceliwe)
• Ama-anyanisi aluhlaza okwesine kuya kwangu-6 (okuncane)
• 8 ama-ounces e-mozzarella ushizi (ocokiwe)

Indlela Yokwenza

1. Gcoba kancane i-dish yokubhaka okuyi-2- kuya kwezingu-3. Sishisa ihhavini ku-325 F.
2. Isifuba sezinkukhu se-Pound sihlukanisa phakathi kwamashidi okugqoka epulasitiki kuze kube yilapho iminyango isondelene. Ukwasawoti kanye nepelepele zombili zifafaze kancane kancane nge-garlic powder.
3. Esikhathini esikhulu se-skillet, u-1 isipuni samafutha omnqumo no-1 isipuni sebhotela phezu komlilo ophakathi. Engeza inkukhu esikhwameni esivuthayo; pheka imizuzu engaba ngu-2 kuya kwezingu-3 ohlangothini ngalunye, noma kuze kube yilapho ilula kancane.

1. Susa inkukhu esitsheni esilungisiwe sokubhaka. Engeza isipuni esisele esisele se-bhotela ku-skillet kanye newayini noma umhluzi bese ushaya amakhowe kuze kube yilapho ithenda negolide elibomvu.
2. Thela ingxube yamakhowe phezu kwenkukhu ebhodweni lokubhaka. Top with tincetu tincetu kanye anyanisi anyanisi oluhlaza.
3. Beka tincetu ze-mozzarella phezu kwakho konke.
4. Bhaka imizuzu engu-20 kuya kwangu-25.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	986
Inani lamafutha	62 g
I-Fat egcwele	21 g
I-Fat Unsaturated	24 g
I-cholesterol	321 mg
I-sodium	652 mg
Ama-carbohydrate	4 g
I-Fiber Dietary	1 g
Amaphrotheni	97 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)