Le iresiphi engaqondakali iyenziwa ngezingxube zezinkukhu zezinkukhu, zikhishwe futhi zikhishwe nge-anyanisi aluhlaza, ugarlic, kanye nama- grits ashisa okuphekiwe . Engeza utamatisi omisiwe noma isaladi kulesi sidlo esilula.
Ukupheka okuhlobene
I-Seared Sea Scallops Nge-Grits Grits
Ama-Shrimp nama-Grits
Okuzokwenza
- 1 amakhilogremu amathumba webele inkukhu (angenalutho, engenasici)
- 3 wezipuni ufulawa yonke injongo
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper omnyama
- 2 wezipuni amafutha omnqumo
- 1 bunch anyanisi oluhlaza (lisikiwe, u-anyanisi ohlaza okwesithupha kuya kwangu-8 ngezinhla)
- 1 i-clove enkulu ye-clove (echotshoziwe futhi ihlisiwe)
- 4 izinkomishi grits (okuphekwe kushisa)
Indlela Yokwenza
- Sika inkukhu zibe ngamasentimitha amabili-intshi. Hlanganisa ufulawa nosawoti kanye nopelepele bese uthula inkukhu ihamba kancane ngokuxubusha ufulawa.
- Ukushisa ngamafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi; engeza inkukhu kanye nombala obomvu nxazonke, cishe imizuzu engu-7 ukuya kwangu-8. Susa inkukhu bese ubeka eceleni.
- Engeza u-anyanisi oluhlaza kuya esikhwameni. Pheka, uvuselele, umzuzu owodwa. Buyisela inkukhu epanini bese wengeza ugarliki. Pheka, uvuselele, uze ushise.
- Hlela ama-grits kumapulethi wokukhonza. Spoon ingxube yenkukhu phezu kwe-grits bese ukhonza ushisayo ngemifino eluhlaza noma isaladi.
Ukupheka okungaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 649 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 95 mg |
| I-sodium | 456 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |