Inkukhu nama-shrimp zihambisana ngokumangalisayo lapho zihlangene esitsheni, futhi le recipe yisibonelo esihle kakhulu. Yenza le inkukhu, imfucumfucu, nelayisi elimangalisayo kunoma yikuphi ubusuku beviki, noma ngesenzakalo esikhethekile. Ukwengezwa kwama-shrimp kugcwalisa kahle ama-combo, kepha uma ungakhathaleli ukudla okunesidlo noma unesifo somzimba, qhubeka uye ushiye. Vele kabili inani lenkukhu kule recipe.
Futhi uzizwe ukhululekile ukwengeza ama-shrimp amaningi kanye nenkukhu noma kabili iresiphi yesifiso esihle. Isaladi likaKhesari noma imifino eboshiwe ehlobo eyobe isiphelele nalesi sidlo, kanye nesinkwa se-garlic noma ama-crusty rolls.
Izithako ziyakwazi ukuzivumelanisa nezimo. I-jalapeno pepper yengeze ukunambitheka nokushisa ku-dish. Uma ungewona fan of peppers okubabayo, sebenzisa i-pepper ya-Anaheim chipele noma ushiye i-jalapenos. Noma engeza inkomishi eyengeziwe ye-1/2 ye-pepper enhle enombala enhle. I-iresiphi idinga utamatisi omisiwe, kodwa uma ungenayo, sebenzisa izinkomishi ezimbili zamatamatisi oqoshiwe - noma i-small diced - uma ungathanda.
Ingxube ye-sauce ingaba yindlela enhle kakhulu yokwethula imifino eyengeziwe ekudleni komndeni wakho. Hlanganisa izaqathi ezinama-shredded noma ezitshaniswayo kanye nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye nenkukhu. Noma engeza nge-1 inkomishi ye-squash eqoshiwe e-zucchini noma ephuzi ehlobo ehlobo.
Uma ungakhathaleli irayisi noma ungenayo esandleni sakho, kungase kube kuhle kakhulu kunama-pasta angezinwele zezingelosi noma i-spaghetti, noma uyisebenzise nge-polenta noma ama-grits.
Okuzokwenza
- 1 indebe engavuthiwe irayisi ende
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1/2 iphakethe elingenalutho lezinkukhu isifuba (ngaphandle kwesikhumba)
- 2 jalapeno chile pepper
- 1 inkomishi yephusi eliphuzi eliphuzi (oqoshiwe)
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- 1/4 isipuni umhlabathi omnyama (noma ukunambitha)
- 1/4 isipunipele pepper obomvu
- 1/2 i-pound engavuthiwe imfucumfucu (ehlutshiwe futhi ehlanzwa)
- 2 utamatisi amakhulu (oqoshiwe, noma izinkomishi ezimbili)
- Okuzikhethela: 1 isipuni se-tomato unamathisele
Indlela Yokwenza
- Pheka ilayisi njengoba kuqondiswe kwiphakethe; fuduka bese ufudumala e-rice cooker noma ikhava bese ufudumala ngo-170 F kuya ku-200 F oven noma ukufudumele, noma udlulise ilayisi kumpheki ophuthumayo ngesimo esifudumele.
- Sika amabele ezinkukhu zibe izingcezu ezintathu / 4-intshi. Susa imbewu kusuka e-chile pepper kanye ne-mince.
- Sishisa amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi. Yengeza inkukhu eqoshiwe, pepper jalapeno, pepper bell, usawoti kosher, pepper, kanye nopelepele obomvu. Pheka imizuzu engu-4 ukuya kwemihlanu, noma kuze kube yilapho inkukhu iphekwe futhi ingasaphinde i-pink, ivuselela njalo. Engeza ama-shrimp bese uqhubeka nokupheka imizuzu engaba ngu-2 kuya kwezingu-3, noma kuze kube yilapho ama-shrimp e-opaque ne-pink, evuselela njalo.
- Engeza utamatisi oqoshiwe noma utamatisi okheniwe kanye nokunamathiswa kwetamatisi, uma usebenzisa. Pheka cishe iminithi elingu-1 ubude, noma kuze kube yilapho ushisa futhi uqhuma, uvuselela ngezikhathi ezithile.
Amathiphu
- Inothi likaJohn Tharpe: Ungakwazi ukuyeka kalula ama-shrimp kule recipe. Vele ukwandise inani lenkukhu kumakhilogremu eyodwa ukuze uthole iresiphi ephelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 432 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 161 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 33 g |