I-sauce ye-barbecue kanye noshizi ziphakamisa lezi zifuba zezinkukhu, zibanike ama-flavour cookout angakwazi ukujabulela nanoma yisiphi isikhathi sonyaka. Iresiphi akulula kuphela; kuyafana kakhulu. Engeza amanye amakhowe ku-skillet kanye no-anyanisi noma wengeze iziqephu ze-bell pepper. Zizwa ukhululekile ukusebenzisa uhlobo oluhlukile lokuchitshizi ushizi. Inhlanganisela yaseMexico noma i-pepper Jack jese yindlela enhle.
Okuzokwenza
- 4 izingcezu ubhekeni, diced
- Izinyembezi ezintathu kuya kwezingu-4 zezinkukhu, cishe amakhilogremu angu-1/2
- usawoti kanye nopelepele
- 4 ufulawa wezipuni
- 1 isipuni samafutha omnqumo
- 1 isipuni ibhotela
- 1 (18-ounce) i-sauce yebhayisikili ibhodlela, ihlukaniswe
- I-anyanisi encane, elisikiwe
- 2 ounces shredded cheddar ushizi
- Ama-ounces amabili abiziwe nge-mozzarella ushizi
Indlela Yokwenza
- Sishisa ihhavini ku-375F. Gcoba kancane isidlo esingajulile sokupheka noma uphefa ngokupheka ukupheka okungapheli.
- Pheka ubhekeni kuze kube yilapho usuqede. Susa amathawula wephepha ukuze usule futhi usule i-skillet.
- Hlanganisa isifuba sezinkukhu uhlukanise ngokweqile ukuze wenze ama-cutlets amancane (uma izinkukhu zezinkukhu zincane noma zincetu, qeda lesi sinyathelo). Fafaza usawoti kanye nopelepele. Beka ufulawa epulangwe noma esitsheni esikhulu; gcwalisa izinkukhu ezinkukhuni ekugcokeni.
- Engeza amafutha omnqumo nebhotela ku-skillet phezu kokushisa okuphakathi. Uma ibhotela libuhlungu, engeza amabele enkukhu. Brown ngezinhlangothi zombili.
- Faka cishe 1/3 indebe ye-sauce yezinyosi endaweni yokupheka yokupheka. Hlela inkukhu ebomvu esitsheni sokubhaka.
- Engeza u-anyanisi osikiwe ku-skillet bese upheka, uvuselela, kuze kube yilapho usula futhi ulula kancane. I-anyanisi epoti phezu kwamabele amabisi. Ufafaze ibhakede eligcinwe phezu kwenkukhu, bese ukhipha i-barbeue sauce ngaphezulu.
- Bhaka cishe imizuzu engu-15. Ufafaza ushizi phezu kwenkukhu bese ubhaka kuze kube yilapho ushizi ucibilikile futhi inkukhu iphekwe. Inkukhu kumele iphekwe ekushiseni okungenani ngu-165 F lapho kulinganiswa inxenye ebanzi kakhulu ne-thermometer yokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 595 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 120 mg |
| I-sodium | 1,415 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |